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Tag: Ectomorph

O EnduraShake, EnduraShake….How do I love thee? Let me count the ways…

O delicious EnduraShake, EnduraShake….How do I love thee? Let me count the ways… 1. Kids who go straight from school to play sport? One scoop in water straight after school, before sport. Same applies to kids who train early morning and have to go straight to school = One scoop in water. Note also: EnduraPower […]

Meal Plan for Hard Gainers (Ectomorphs)

Suggested Meal Plan for Hard Gainers (for Rugby, Hockey, Soccer etc). Breakfast: Oats/Muesli: Add 1-2 scoops of EnduraShake to a large bowl of oats made with cream or full-cream milk, include a handful of nuts (or use muesli instead of oats) OR: Fruit Smoothie: Add 1-2 scoops of EnduraShake to a large fruit smoothie made […]