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Tag: Heart

Whey Power Recipes!

Whey Power

Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power!  All done with chilled water or crushed ice. Note: Adding our Pace & Power Collagen Peptides to your daily smoothie is a GREAT idea for lowering overall inflammation and for healing connective tissue –  chronic or acute injuries. Especially good for over-used, tired and […]

Keto and Low Carb Foods – Great Choices!

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority of their carbs consist of fiber. On the other hand, starchy root vegetables like potatoes […]

Good Food Choices

Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: Whole Eggs, unflavoured yoghurt, milk, kefir, cheese Vegan: Tofu, Lentils, Beans – various, Legumes, Split […]