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Tag: Kona

Full IronMan

Full Ironman: Doing Half Ironman? Then click here Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 2 scoops EnduraShake in 400ml water, 45 minutes before. At 90kms into the Cycle: 2 scoops EnduraShake in 400ml water. At […]