Obstacle Course Races (Spartan/Warrior/Tough Mudder)

Summary of how to use the formulas: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the …

CrossFit and Kettlebell Sport – High Intensity, High Cardio with (Heavy) Weights

CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery Β Competition Day Performance: EnduraShake …

Testosterone: How to become a Super Athlete Naturally!

Testosterone: How to become a Super Athlete Naturally! Testosterone is the main masculine and anabolic (growth) hormone found in humans. It is responsible for vital for health, longevity, strength, fitness, vitality, virility and libido. It also increases muscle size, red …