Just a spoon full of sugar… (Makes the medicine go…UP!)

The struggle is real! Signs that you’re eating too much sugar (I have a serious sweet tooth, so I totally understand this struggle!). Your cholesterol is high. Sugar is associated with higher levels of LDL (“bad” cholesterol) and lower levels …

Lock down your weight in Lockdown.

Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …

10 of the BEST tips to lose fat!

10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …

Lose Weight on holiday? Yes! Some (easy) things to take with…

BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime… click here Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …