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Tag: Two Oceans

Two Oceans Ultra Marathon

Two Oceans – Ultra – 56km If you are doing the 21km, then click here To simplify things, we have divided it into 2 areas: 1. Race Performance/ Long Weekend Sessions 2. Daily Training and Recovery Race Performance: EnduraShake GT Gel Joobies or Jooblets Souties EnduraPower (Optional – instead of GT Gel. eg. 1st 10km). […]

Running 21km

Running 21km – What, When and How Much. Running a 42km (or 50km)? Do you run trail? Click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Performance: EnduraShake GT Gel Joobies or Jooblets Souties EnduraPower (Optional – instead of GT Gel. eg. […]