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Tag: Two Oceans

FAQ: What is the difference between EnduraPower and PaceLyte?

FAQ: What is the difference between EnduraPower and PaceLyte? A: Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink, whilst PaceLyte is basically an electrolyte formula, with a negligible amount of carb (including D-Ribose). EnduraPower is optimal for sports where you need to perform and recover quickly. PaceLyte is for sports/sessions that […]

FAQ: What is the difference between Joobies/Jooblets and GT Gel?

FAQ: What is the difference between Joobies/Jooblets and GT Gel? A: There are several differences: Joobies/Jooblets are high Gi, whereas GT Gel is not. GT Gel is a blend of 4 different types of carbohydrate. Joobies/Jooblets provide a fast boost, whereas GT Gel provides slow, stable and sustaining energy. One Joobies/packet of Jooblets will give […]

FAQ: What is the difference between Joobies and Jooblets?

FAQ: What is the difference between Joobies and Jooblets? A: One Joobie slice is equivalent to ~5 or 6 Jooblets (one little packet of Jooblets contains 5-6 Jooblets) Both have the same ingredients. Taste-wise, the Jooblets have a slightly more tangy flavour than the Joobies. One Joobie slice is wonderful if you need a boost… […]

11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea)

11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One x 10km worth (or one hour’s worth) of running is not exactly the same as the next 10km. So you can pace your consumption based […]

Two Oceans Ultra Marathon

Two Oceans – Ultra – 56km If you are doing the 21km, then click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. Then…. GT GEL and/or EnduraPower: […]

Running 21km

Running 21km – What, When and How Much. Running a 42km (or 50km)? Do you run trail? Click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Performance: EnduraShake GT Gel Joobies or Jooblets Souties EnduraPower (Optional – instead of GT Gel. eg. […]