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Tag: Ultra

Comrades Marathon

Running the Comrades – What, When and How Much. Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon De Sable To simplify things, we have divided it into 2 areas: 1. For THE Day and Long Weekend Sessions Leading up to Comrades 2. Daily Training and Recovery Race Performance: EnduraShake GT Gel […]

Two Oceans Ultra Marathon

Two Oceans – Ultra – 56km If you are doing the 21km, then click here To simplify things, we have divided it into 2 areas: 1. Race Performance/ Long Weekend Sessions 2. Daily Training and Recovery Race Performance: EnduraShake GT Gel Joobies or Jooblets Souties EnduraPower (Optional – instead of GT Gel. eg. 1st 10km). […]