FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …

FAQ: What is the difference between Joobies and Jooblets?

FAQ: What is the difference between Joobies and Jooblets? A: One Joobie slice is equivalent to ~5 or 6 Jooblets (one little packet of Jooblets contains 5-6 Jooblets) Both have the same ingredients. Taste-wise, the Jooblets have a slightly more …

Running a 42km

Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, …