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Tag: Weskus

FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to personal requirements, ambient temperature/humidity and the demands of the sport or event. For example, if […]

Running a 42km

Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in […]

Running 21km

Running 21km – What, When and How Much. Running a 42km (or 50km)? Do you run trail? Click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Performance: EnduraShake GT Gel Joobies or Jooblets Souties EnduraPower (Optional – instead of GT Gel. eg. […]