EnduraPower – How much do I use? (What is EnduraPower???) 1) For Endurance sports: Swim, Cycle/MTB, Run/Trail: (Excluding Enduro Riders – see your instructions below) Suggested dosage and intake according to bodyweight: Bodyweight x ~8ml to ~10ml /hr. (Although, this …
What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery Competition Day Performance: EnduraShake …
