Swimming (Distance)

Swimming (Distance)  What, when and how much? For SPRINT Swimming, please click here 1. Race Performance (and Long Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties …

Swimming (Sprint)

Swimming (Sprint)  What, when and how much? For DISTANCE Swimming, click here To simplify things, we have divided it into 2 areas: 1. Gala Performance 2. Daily Training and Recovery Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or …