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Tag: Collagen

Obstacle Course Races (Spartan/Warrior/Tough Mudder)

Summary of how to use the formulas: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. Please note! TWO scoops before the start. Fill the little gel decanting bottle all […]

Hiking – In Snow or HEAT!

Hiking – In either snow or the heat If you like to racewalk too, click here Consumption of the products depends on ambient temperature and difficulty of the event/trail. If it is cold, then consumption of products may be similar to the hourly consumption of a marathon. However, if temperature is “normal” for you, then […]

Racewalking

Racewalking If you like to run, click here If you like to hike, click here Summary: EnduraShake: Nutrition/Carboloader: 1-3 days before – depending on the length and difficulty of the event 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1-2 scoops EnduraShake in […]

Waterpolo

To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte (Optional) L-Glutamine (Optional) B. Daily Training and Recovery EnduraPower or PaceLyte L-Glutamine LeanPlex or Whey Power Collagen Peptides (Optional – only if you have dodgy […]

Whey Power Recipes!

Whey Power

Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power!  All done with chilled water or crushed ice. Note: Adding our Pace & Power Collagen Peptides to your daily smoothie is a GREAT idea for lowering overall inflammation and for healing connective tissue –  chronic or acute injuries. Especially good for over-used, tired and […]

CrossFit and Kettlebell Sport – High Intensity, High Cardio with (Heavy) Weights

CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery  Competition Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) Glutamine (Optional) B. Daily […]

Ballet…Dancing…Theatre

Supplements for Ballet…Dancing…Theatre: Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will not put on weight, but will make a massive difference to recovery and immunity. Protein […]

Megan’s Green Smoothie with Collagen Peptides

Green Smoothies! ? Most of you know that I LOVE my green smoothies and many folk who see me enjoying mine, ask what I put in mine. So here’s what usually goes in…? (You don’t have to put all of this in – It’s purely a guide, but make it MORE leaves, less fruit) 2 […]