FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …
FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One hour’s worth of cycling/MTB/swimming running is not exactly the same …
5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …
Choosing the best sports drink: Understanding Osmolality – Hypotonic; Hypertonic and Isotonic Osmolality is a measure of the number of dissolved particles in a fluid. These particles or solids could be maltodextrins, sugars, salt or other electrolytes. The osmolality of …
Be sure to choose the flavour of your EnduraPower wisely, as many endurance sports are way too long to tolerate a sweet drink: Most sports drinks become too sweet and so many athletes end up either watering them down, or …
