Stick with the (tried and tested) programme! Would you run Comrades with an Asics Shoe on one foot and a Nike shoe on the other? Similarly, would ride Cape Epic with one 27 inch wheel and one 29 inch wheel? …
FAQ: I am a trail runner, how do I use the EnduraPower? A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~2 hours. (Mix EnduraPower the night …
FAQ: I am a road runner, how do I use the EnduraPower? A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Mix EnduraPower the night before …
EnduraPower …Lots of Pace AND Power packed into this affordable sports hydration drink! There is a saying that goes: “Don’t just a book by its cover”… I’d say: “Don’t judge a sports drink by it price”… Just because a sports …
FAQ: Q: Can I use ONLY Joobies/Jooblets for a long event? (Such as Enduro riding/Comrades/Epic/MTB/Trail etc) A: No – you shouldn’t use Joobies on their own for an event longer than 20-30 minutes. Joobies/Jooblets are high Gi, and if used …
FAQ: How do I use the GT Gel with the decanting bottle (pocket bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions). With …
FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …
FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One hour’s worth of cycling/MTB/swimming running is not exactly the same …
5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …
