Distance/Ocean – paceandpower.co.za

EnduraPower – How much do I use?

2024-01-30 2024-08-07

EnduraPower – How much do I use? Endurance sports: Swim, Cycle, Run Suggested dosage and intake according to bodyweight: Bodyweight x ~8ml to ~10ml /hr. (Although, this may vary according to personal preference). Please note however: Personal preference, type and …

Swimming (Distance)

2018-12-29 2022-04-21

Swimming (Distance) What, when and how much? For SPRINT Swimming, please click here 1. Race Performance (and Long Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties …

Distance/Ocean

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