What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
A well-structured muscle-building programme should look as follows: Warm-up: 1. Do joint mobility and a dynamic warm-up for 5-8 minutes before you start lifting heavy. A dynamic warm-up means including some athletic mobility drills – such as jumps in place, …
Training Tips to Build Muscle! Be clear about what you really want! “A man who chases two rabbits catches neither” – Confucious. Trying to diet down to 6% bodyfat, whilst simultaneously trying to put on muscle size, will not give …
Lifestyle Tips to Increase Muscle Size: Pick up heavy things: Carry your bags at the airport. Lift, press or carry heavy stuff overhead more often and for longer – unless you have high blood pressure. Do resistance 3-4 days per …
Get bigger. Build muscle… Tips to help you
FAQ: Which one of your products have BCAAs? Or do I have to buy that in addition to my protein powder? A: Our Whey Power contains 7500mg of BCAAs per one scoop! So if you purchase Whey Power, then you …
Why Whey Power?
1. Protein = 28 grams per scoop! 6000 mg L-Glutamine per scoop! 7500 mg BCAA’s per scoop!
2. Derived directly from milk NOT cheese, so not processed endlessly: All the immune-boosting qualities of the whey remain intact!
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
