Get bigger. Build muscle… Tips to help you
Keys to a well-structured building programme
A well-structured muscle-building programme should look as follows: Warm-up: 1. Do joint mobility and a dynamic warm-up for 5-8 minutes before you start lifting heavy. A dynamic warm-up means including some athletic mobility drills – such as jumps in place, …
Training Tips to Build Muscle!
Training Tips to Build Muscle! Be clear about what you really want! “A man who chases two rabbits catches neither” – Confucious. Trying to diet down to 6% bodyfat, whilst simultaneously trying to put on muscle size, will not give …
Lifestyle Tips to Increase Muscle Size
Lifestyle Tips to Increase Muscle Size: Pick up heavy things: Carry your bags at the airport. Lift, press or carry heavy stuff overhead more often and for longer – unless you have high blood pressure. Do resistance 3-4 days per …
FAQ: I’m training hard, but not building muscle..why?
Get bigger. Build muscle… Tips to help you
#BuildMuscle #GetBigger
FAQ: Which one of your products have BCAAs? Or do I have to buy that in addition to my protein powder?
FAQ: Which one of your products have BCAAs? Or do I have to buy that in addition to my protein powder? A: Our Whey Power contains 7500mg of BCAAs per one scoop! So if you purchase Whey Power, then you …
FAQ: Why Whey Power?
Why Whey Power?
1. Protein = 28 grams per scoop! 6000 grams L-Glutamine per scoop! 7500 mg BCAA’s per scoop!
2. Derived directly from milk NOT cheese, so not processed endlessly: All the immune-boosting qualities of the whey remain intact!
3. NO added carb
4. Only 620kJ (150 Cal) per serving
5. MCT’s (Medium Chain Triglycerides) added for energy
6. Very low lactose. Super-easy on the gut
7. NO stimulants
8. From grass-fed cattle
9. GMO free
10. Is suitable for (lacto) vegetarians
11. Mixes easily in plain water
12. And of course, like ALL our products, it simply tastes delicious! IN WATER!
We deliver countrywide!
Whey Power Recipes!
#WheyPower #PureGoodness #AddToYourSmoothie #AddToOats #ProteinBoost #StraightAfterExercise #LoseWeight #VeryLowLactose #HighGlutamine #BCAAs #RecoverFast #PaceAndPower #CleanLabel #GMOfree #WheyFromGrassFedCows #WheyFromMilkNotCheese #ImmuneBoosting #WeAreOpen #WeDeliverCountrywide
4. Only 620kJ (150 Cal) per serving
5. MCT’s (Medium Chain Triglycerides) added for energy
6. Very low lactose. Super-easy on the gut
7. NO stimulants
8. From grass-fed cattle
9. GMO free
10. Is suitable for (lacto) vegetarians
11. Mixes easily in plain water
12. And of course, like ALL our products, it simply tastes delicious! IN WATER!
We deliver countrywide!
Whey Power Recipes!
#WheyPower #PureGoodness #AddToYourSmoothie #AddToOats #ProteinBoost #StraightAfterExercise #LoseWeight #VeryLowLactose #HighGlutamine #BCAAs #RecoverFast #PaceAndPower #CleanLabel #GMOfree #WheyFromGrassFedCows #WheyFromMilkNotCheese #ImmuneBoosting #WeAreOpen #WeDeliverCountrywide
Sneaky Effects of too much Cortisol (and what you can actively do about it!)
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Testosterone: How to become a Super Athlete Naturally!
Testosterone: How to become a Super Athlete Naturally! Testosterone is the main masculine and anabolic (growth) hormone found in humans. It is responsible for vital for health, longevity, strength, fitness, vitality, virility and libido. It also increases muscle size, red …