Obstacle Course Races (Spartan/Warrior/Tough Mudder)

Summary of how to use the formulas: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the …

FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …

Comrades Marathon

Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …

Trail Running

4 Peaks Mountain Challenge, Addo Elephant, Attakwas, Baviaanskloof, Cathedral Peak, Grail of Trail, Impi Challenge, Otter, Rhino Peak Challenge, Skyrun, Wild Coast Challenge, Giant’s Cup, Monts-Aux-Sources Trail Running – What, When and How Much. Running Road too? Click here Summary: …

Running a 32km

Running a 32km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower + GT Gel + Joobie /Jooblets Nutrition/Carboloader: …