Running a 32km: This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle Jooblets or Joobies Souties (Optional, but tasty, if you enjoy a salty snack) PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How …
Running a 42km? This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle (Get 2 pocket bottles if you weigh more than 90kgs. Less than 90kg, 1 pocket bottle is enough) Jooblets or Joobies Souties PaceLyte (Optional …
Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
Trail Running: 100 miler! What you need… EnduraShake EnduraPower GT Gel Pacelyte Pocket bottles Souties Joobies Nutrition/Carboloader: 3-5 days before: This is what you need… EnduraShake EnduraPower GT Gel Couple of pocket bottles Jooblets or Joobies Souties (A salty, low GI snack). PaceLyte (Optional …
Running (Road) 3 DAYS = 48km + 32km + 20km (or similar distances over 3 days) (Easter 100) Day 1: 48km Day 2: 32 km Day 3: 20 km This what you need… EnduraShake EnduraPower GT Gel 1-3 x pocket …
Running a 50kms (or 48kms)? This what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) EnduraShake: What is …
Sprint – Track: Short, Middle and Hurdles To simplify things, we have divided it into 2 areas: Day of the Event: Daily Training and Recovery Day of the Event: Use the following: EnduraShake EnduraPower OR (Optional:) GT Gel (+pocket bottle) …
Are you making this ancient but common mistake? Mixing and “cross-pollinating” various Brands in your gut creates a cement-mixer of conflicting stuff in your gut… The result? At BEST: Not EXCELLING to your greatest ability! At WORST: Nausea, vomiting, cramping, …
Running 21km – What, When and How Much. To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Day Performance – This is what you need: EnduraShake GT Gel OR …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
