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Tag: Comrades

Comrades Water Table Adjustment

IMPORTANT: Comrades Water Table Adjustment🏃‍♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate the number of packets per table as the 50% increase of tables could result in […]

Comrades Marathon

Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties EnduraPower (Optional, but a wonderful refreshing alternative to GT Gel. eg. 1st 10km, and for […]