Running a 42km?
Running a 42km? This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle (Get 2 pocket bottles if you weigh more than 90kgs. Less than 90kg, 1 pocket bottle is enough) Jooblets or Joobies Souties PaceLyte (Optional …
Two Oceans Nutrition Strategy
Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
FAQ: What is the difference between EnduraPower and PaceLyte?
FAQ: What is the difference between EnduraPower and PaceLyte? EnduraPower is a high-performance ENERGY AND electrolyte sports drink. PaceLyte is an electrolyte ONLY formula, with a tiny amount of carbohydrate – cluster dextrin (which offers a sustained release of energy, …
FAQ: How to use the GT Gel and pocket bottle – MTB, Road Cycling, Trail or Road Running
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
FAQ: What is the difference between EnduraPower and GT Gel?
FAQ: What is the difference between EnduraPower and GT Gel? Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink which comes in a POWDER FORM that you add to your water bottles or hydration pack. GT …
FAQ: Do I use GT Gel and EnduraPower simultaneously during an event?
FAQ: Do I use GT Gel and EnduraPower simultaneously during an event (for instance, within the same hour)? A: For endurance sports like cycling, MTB, trail and road running, triathlons, you do not need to use GT Gel and EnduraPower …
FAQ: I am a runner and I am never sure how much water to drink – Please help
FAQ: I am a runner and I am never sure how much fluid to drink – Please help We can recommend a hydration rate of approx. 8-10ml/kgBodyweight/hr when using our formulas and also, not plain water. However, this may vary …
11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea)
11 Reasons to enjoy the little pocket bottle for GT Gel (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One hour’s worth of cycling/MTB/swimming running is not exactly the …
FAQ: I am a Road Runner, how do I use EnduraPower?
FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …
FAQ: What is the difference between GT Gel and Joobies/Jooblets
FAQ: What is the difference between Joobies/Jooblets and GT Gel? A: There are several differences: Joobies/Jooblets are high Gi, whereas GT Gel is not. GT Gel is a blend of 3 different types of carbohydrate. Joobies/Jooblets provide a fast boost, …