PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Carb is cluster dextrin (low osmolality for rapid absorption without a glucose spike). No added flavours, colourants, preservatives. PURE electrolyte mix. Who …
This is what we recommend for Comrades: Support at 30km and 60km (PS Let us know if you don’t have support at 30km and 60km and we’ll give another instruction sheet) EnduraShake EnduraPower (Note you should use for the first 10kms …
IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …
