Comrades – What, when, how much… (Support at 30kms and 60kms)
This is what we recommend for Comrades: Support at 30km and 60km (PS Let us know if you don’t have support at 30km and 60km and we’ll give another instruction sheet) EnduraShake EnduraPower (Note you should use for the first 10kms …
What is PaceLyte ELECTROLYTE formula and how do I use it?
PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Contains cluster dextrin No added flavours, colourants, preservatives. PURE electrolyte mix. Who should use PaceLyte and how should I use it? If …
Comrades Water Table Adjustment
IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
Comrades Marathon
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …