7 Simple Things to Lose Fat 1) Exercise 5-6 days a week. Choose wisely so that training is joyful. 2) Variety: Both in exercise choice and food. 3) Don’t go “on diet”/transformation challenge etc. Choose a manageable (life-long) program. 4) …
You give yourself unconditional permission to eat any food you like – No foods are off-limits. You enjoy all foods in moderation: You eat enough to satisfy – You know when you’ve had enough. Numbers are not important to you: …
FAQ: I’m never sure how much water should I drink on a daily basis… The amount of fluid you should drink is based upon bodyweight: Spread over the day: Bodyweight x 30mls. For example, if you weigh 70kgs, you should …
FAQ: The fitter I get, the lower my blood pressure becomes – I often get dizzy, especially when I stand up. Which of your supplements can you recommend to assist me? A: After a check-up with your physician and getting …
Because I drink so many green smoothies, many folk ask me how I clean my fruits and veggies. Organic: The biggest issue with organic produce is pests like worms and parasites, and even worse, their microscopic eggs, which can put …
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Most of you know that I am big on fighting inflammation in the body… Here are some of the crazy things I do to keep inflammation (and homocysteine) low! Get proper sleep – 8 hours minimum. Have a green smoothie …
Ain’t that the Truth..! Rubbing creams onto your thighs to get rid of cellulite, is the same as rubbing cake onto your thighs to get cellulite. You can’t spot reduce. If you could, people who chewed gum would have skinny …
Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: …
Green Smoothies! ? Most of you know that I LOVE my green smoothies and many folk who see me enjoying mine, ask what I put in mine. So here’s what usually goes in…? (You don’t have to put all of …
