Nom-nom-nom…!!…The “why” behind the continuous munching (when you’re not hungry)
- Because junk foods are readily available in the house/ office drawer!!!… Clear it out – Make it a hassle to get your hands on it. It’s usually an impulse to de-stress or procrastinate, not a physical need.
- Stress, procrastination, distraction or delay… How many times have you opened the fridge leading up to that stressful deadline…?
- Sleep – Not getting enough sleep disrupts your hormones – both ghrelin (the hunger hormone) and cortisol increase, packing on bellyfat.
- Thirst.. Sometimes you’re actually thirsty, not hungry – A clue is craving watery foods. Read: How much water should I drink per day?
- Blood sugar issues – Eat low GI carbs (except for immediately after training).
- Gut flora imbalances. Eat probiotic and prebiotic foods and drinks. Flora imbalances can contribute to a “seet tooth” after supper – Have a teaspoon of honey after dinner to “quench” this. (We stock raw honey at our physical premises)
- Over-estimating how hard we’ve trained. Under-estimating how much we’ve already eaten.
TRY FAT-LESS for LESS CHOMPING and LESS-FAT…Scroll down for more info on Fat-Less….
What is in Fat-Less?
A blend of healthy herbs and extracts that will help you to lose weight (fat):
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Garcinia Cambogia
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L-Tyrosine Amino Acid
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Cinnamon Bark Extract
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Helps regulate blood sugar
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Helps prevent insulin resistance, pre-diabetes, Metabolic Syndrome and obesity.
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Green Coffee Bean Extract
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Cayenne Pepper Extract
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Piper Nigrum Extract
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Chromium
Fat-Less is safe, effective and HEALTHY!
How to use Fat-Less:
4 capsules in the morning before breakfast
4 capsules at midday before lunch.
(Fat-Less does not need to be taken at a specific time before your meals)
Recommended, but not required: Take Fat-Less for 5 consecutive days, followed by 2 days break.
Note:
For best results, use Fat-Less together with LeanPlex.
LeanPlex is our low GI, low carbohydrate protein shake.
