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  - MTB
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- Boating
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- Ball Sports
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- Dancing
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Articles

Running a 42km? 2025-03-19
Two Oceans Nutrition Strategy 2025-03-19
Enduro Riding 2024-11-07
Enduro Riders (Only): How to use GT Gel in the little “2-stroke” bottle 2024-11-03
Enduro Riders…. How much EnduraPower do I drink? (Roof of Africa/Impi etc) 2024-11-01
Holidays! Great Shape…Lose Fat… 2024-10-10
What is PaceLyte and how do I use it? 2024-10-01
LESS-FAT…. 2024-07-10
paceandpower.co.za …..since 2002 …. how? why? QUALITY, QUALITY, QUALITY….!!!! 2024-07-10
Lose fat…An EASY tasty meal plan! YUM! 2024-06-27
Souties…Tell me more…! 2024-06-27
FAQ: Nom-nom-nom! Why can’t I stop eating??? 2024-06-19
The IMPI !!! 2024-06-06
Comrades Nutrition: Support at 20km + 40km + 60kms 2024-06-03
Comrades – What, when, how much… (Support at 30kms and 60kms) 2024-06-02
Two Oceans Nutrition Summary! 2024-04-08
EnduraPower – How much do I use? 2024-01-30
Lose Fat! …Lean lifestyle with DELICIOUS LeanPlex…Easy-peasy! 2023-12-05
Summer (GREAT) Shape with Fat-Less! 2023-12-02
Trail Running: 100 miler 2023-10-17
How about a little less fat with FAT-LESS? 2023-08-17
Transbaviaans 2023-06-21
Athletes…Are you making this ancient but common mistake? 2023-05-30
FAQ: I only want to buy EnduraShake for my event – Is this ok? 2023-05-29
FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? 2023-04-15
Creatine – all your FAQs 2023-03-28
A long hike in the heat… What do I use? 2023-03-14
We have MOOVED to “MOOVE” Sunninghill 2022-11-29
Special – Team Andrew – Bundle/Special #5 2022-11-11
BMX – What to use 2022-07-18
Comrades Nutrition: Support at 30km + 60km 2022-07-08
How do I use Whey Power? 2022-05-12
FAQ: Is it possible to run a 42km with only the GT Gel? 2022-04-25
FAQ: I am a Trail Runner, how do I use EnduraPower? 2022-04-21
FAQ: I am a Road Runner, how do I use EnduraPower? 2022-04-21
EnduraPower ! Pace AND Power packed into this affordable sports drink! 2022-04-21
HELP: Navigating the SHOP 2021-11-15
HELP: Registration & Login 2021-11-15
FAQ: I do both Enduros and MTB, is there a difference in the way I use GT Gel for each sport? 2021-10-01
FAQ 2021-08-02