Full IronMan Triathlon
Photo by Nodir Khalilov on Unsplash Race Performance for Full IronMan…. Note…FYR: Click here for Half Ironman Click here for Sprint Triathlon Click here for Olympic or Standard For Full IronMan, you …
Running a 42km?
Photo Credit: brett-wharton-unsplash Running a 42km? This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle (Get 2 pocket bottles if you weigh more than 90kgs. Less than 90kg, 1 pocket bottle is enough) Jooblets or Joobies …
Two Oceans Nutrition Strategy
Photo credit: gerhard-hefers-DZ6YagGpLFc-unsplash.600 Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) …
Swimming (Sprint) What to use and when…
Swimming (Sprint) What, when and how much? (For DISTANCE Swimming, click here) To simplify things, we have divided it into 2 areas: A. Gala Performance B. Daily Training and Recovery A. Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask/ pocket …
Swimming (Distance)
Swimming (Distance) What, when and how much? (For SPRINT Swimming, please click here) 1. Event Performance (and Long Sessions) 2. Daily Training and Recovery Event Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
Road Cycling >60kms
Road Cycling (Road ≥ 60km) What, when and how much? Mountain Biking? Click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and …
Enduro Riding
For Enduro riding: What to use, when and how: If racing Motocross, then click here We recommend the following for Enduro Riding: A. Race Performance/Long Weekend Rides EnduraShake EnduraPower GT Gel (+GT Gel flask/2-stroke bottle) Jooblets or Joobies Souties PaceLyte …
Enduro Riders (Only): How to use GT Gel in the little “2-stroke” bottle
Photo Credits: Megan Wessels Enduro Riders: How to use GT Gel … GT Gel is formidable for preventing cramps and maintaining performance with a high heart-rate, when racing Enduros in extreme heat: It contains high electrolytes (including magnesium glycinate), a …
FAQ: How to use the GT Gel and pocket bottle – MTB, Road Cycling, Trail or Road Running
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
What is PaceLyte ELECTROLYTE formula and how do I use it?
PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Carb is cluster dextrin (low osmolality for rapid absorption without a glucose spike). No added flavours, colourants, preservatives. PURE electrolyte mix. Who …