Running a 42km? This is what we recommend… EnduraShake: Breakfast and loading before and recovery after EnduraPower : Use for the first 10kms of every marathon – helps settle the gut, sets the foundation for the entire race and ensures a …
Two Oceans Nutrition Strategy Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water (size of a tea cup) at 10h00, 15h00 and before bed. (Continue eating your normal meals) Food = Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes …
For Enduro riding: What to use, when and how: If racing Motocross, then click here We recommend the following for Enduro Riding: A. Race Performance/Long Weekend Rides EnduraShake EnduraPower GT Gel (+GT Gel flask/2-stroke bottle) Jooblets or Joobies Souties PaceLyte …
Enduro Riders: How to use GT Gel. GT Gel (high electrolytes, blend of stable carbs, BCAAs). (If you’re doing MTB or road cycling, trail or road running, go here for instructions) Enduro Riders as follows: GT Gel is formidable with …
Because of the intensity of Enduro Riding, (plus the ambient temperature and the heat from the protective clothing – including the helmet) the hydration needs to be higher than other sports (like cycling, MTB, Running, Trail etc) So how much …
PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Contains cluster dextrin No added flavours, colourants, preservatives. PURE electrolyte mix. Who should use PaceLyte and how should I use it? If …
Souties…. for LONG tiring events…or days…. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil for endurance SAVOURY not sweet! YAY!!!! Kalahari salt and himalayan salt A CONVENIENT tasty snack for anytime in the day or event… SOUTIES! …
Riding the IMPI ! Race Performance/Long Weekend Rides • EnduraShake • EnduraPower • GT Gel (+GT Gel pocket bottle aka 2-stroke bottle) • Joobies • Souties • PaceLyte (Optional – only if you’re a chronic cramper or are a heavy athlete …
This is what we recommend for Comrades: Support at 30km and 60km (PS Let us know if you don’t have support at 30km and 60km and we’ll give another instruction sheet) EnduraShake EnduraPower (Note you should use for the first 10kms …
