Trail Running: 100 miler! This is what you need… Jireh Ndure (non-dairy) or EnduraShake (dairy) EnduraPower GT Gel and a couple of pocket bottles Joobies or Jooblets Souties (A salty, low GI snack). PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp …
Cycling the 94.7 ? Nutrition Plan – What, when and how much? Daily training: Use one 60g serving Jireh Ndure (non-dairy) before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! For 94.7 Jireh Ndure …
Matt Stevens For Enduro riding: What to use, when and how: If racing Motocross, then click here Race Performance/Long Weekend Rides The obvious…. but just saying anyway… You need to train on everything, preferably for several sessions before an …
Half IronMan – What, When and How Much…. 70.3 Half IronMan Triathlon – What, When and How Much? Jireh Ndure (non-dairy) or EnduraShake (dairy) EnduraPower – Goes in your hydration pack GT Gel with 2-stroke bottle – Goes in your handle-bars bag/pocket Joobies! Duct tape to the …
MTB: Summary: You need the following… Daily training: Use one 60g serving Jireh Ndure before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! (JirehProTM) WHAT YOU NEED for MTB: Jireh Ndure (non-dairy) or EnduraShake …
Running a 42km? This is what you need… Jireh Ndure (non-dairy) or EnduraShake (dairy) EnduraPower – Goes in your hydration pack/ waterbottles GT Gel with pocket bottle Joobies! Stash in your pockets Pacelyte – For crampers and heavier athletes, or …
Cape Epic Warriors… Summary: You need the following… EnduraShake EnduraPower GT Gel (+couple of Pocket bottles) Joobies Souties PaceLyte Glutamine EnduraShake: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 3 days before the event, nutrition-load as follows: 1 …
JirehProTM is a complete protein, containing all 9 of the essential amino acids. It has a high content of BCAAs (branched chain amino acids). It has a similar amino acid profile to whey protein concentrate. In addition, it boasts a high …
Running a 32km: This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle Jooblets or Joobies Souties (Optional, but tasty, if you enjoy a salty snack) PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How …
Race Performance for Full IronMan…What, When and How Much. You need: EnduraShake EnduraPower GT Gel (1 or 2 pocket bottles) Joobies or Jooblets Souties PaceLyte EnduraShake: What is EnduraShake? ENDURANCE Meal before… Meals during… Recovery Shake afterwards… EnduraShake is …
