What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
Souties…. for LONG tiring events…or days…. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil for endurance SAVOURY not sweet! YAY!!!! Kalahari salt and himalayan salt A CONVENIENT tasty snack for anytime in the day or event… SOUTIES! …
PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Contains cluster dextrin No added flavours, colourants, preservatives. PURE electrolyte mix. Who should use PaceLyte and how should I use it? If …
FAQ: How do I use the GT Gel with the decanting bottle (pocket bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions). With …
EnduraPower – How much do I use? Endurance sports: Swim, Cycle, Run Suggested dosage and intake according to bodyweight: Bodyweight x ~8ml to ~10ml /hr. (Although, this may vary according to personal preference). Please note however: Personal preference, type and …
Are you making this ancient but common mistake? Mixing and matching, combining and “cross pollinating” various brands of products in your gut is creating a cement-mixer of conflicting stuff in your gut… And then one is left wondering why the …
Enhanced & back by popular demand! A product bundle/special for Andrew Fehrsen’s team. CLICK HERE TO PLACE YOUR ORDER! Please note that components/flavours in this bundle/special can NOT be changed. Special Valid until 25 November 2022 Recovery Pack: R1763 Buy: …
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake …
Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake:in 200mls …
Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop …
