Sport & Nutritional Supplements

Category: Triathlon

FAQ: How to use the GT Gel and the decanting bottle – MTB, road cycling, trail or road running

FAQ: How do I use the GT Gel with the decanting bottle (pocket bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions). With …

Olympic or Standard Triathlon: 1.5km Swim, 40km Cycle, 10km Run

Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake …

Sprint Triathlon: Swim 750m, Cycle 20km Run 5km

Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake:in 200mls …

Half IronMan Triathlon / 70.3 (Durban; Buffalo City – East London)

Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop …