FAQ: How to use the GT Gel and the decanting bottle – MTB or road cycling, trail or road running If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions. Each GT Gel contains 300ml …
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake …
Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake:in 200mls …
Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop …
Full Ironman Click here for Half Ironman Click here for Sprint Triathlon Click here for Olympic or Standard Race Performance for Full IronMan, you need: EnduraShake EnduraPower GT Gel (+Flask) Jooblets or …
