Trail Running: 100 miler! What you need… EnduraShake EnduraPower GT Gel Pacelyte Pocket bottles Souties Joobies Nutrition/Carboloader: 3-5 days before: This is what you need… EnduraShake EnduraPower GT Gel Couple of pocket bottles Jooblets or Joobies Souties (A salty, low GI snack). PaceLyte (Optional …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Carb is cluster dextrin (low osmolality for rapid absorption without a glucose spike). No added flavours, colourants, preservatives. PURE electrolyte mix. Who …
FAQ: I am a trail runner, how do I use the EnduraPower? (What is EnduraPower???) A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~2 hours. (Mix …
Souties…. a salty, savoury biscuit, low GI, containing cassava root, protein and MCT oil…for when you’re hating the sweet stuff: There is nothing sweet about Souties!…for LONG tiring events. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil …
Trail Running – What, When and How Much. What you need… EnduraShake EnduraPower GT Gel Pacelyte Pocket bottles Souties Joobies Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating …
