Are you making this ancient but common mistake? Mixing and matching, combining and “cross pollinating” various brands of products in your gut is creating a cement-mixer of conflicting stuff in your gut… And then one is left wondering why the …
What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
To simplify things, we have divided it into 2 areas: Day of the Event: Daily Training and Recovery Day of the Event: Use the following: EnduraShake EnduraPower and/or GT Gel (+Flask) Joobies Souties (Optional) PaceLyte (Optional) Glutamine (Optional) Daily Training …
