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Tag: Recovery

What is the difference between EnduraShake and EnduraPower?

What is the difference between EnduraPower and EnduraShake? EnduraPower is our state-of-the sports drink, designed to prevent dehydration and cramping, especially if racing/training in African heat. It has 4 different types of carbohydrate to provide blood sugar stability throughout the event. High in electrolytes, including Kalahari Salt as well as malic acid to support high […]

O EnduraShake, EnduraShake….How do I love thee? Let me count the ways…

O delicious EnduraShake, EnduraShake….How do I love thee? Let me count the ways… 1. Kids who go straight from school to play sport? One scoop in water straight after school, before sport. Same applies to kids who train early morning and have to go straight to school = One scoop in water. Note also: EnduraPower […]

Meal Plan – Stabilise Blood Sugar, Recover Fast, and Get Lean!

Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk! EASY-TO-DO! With LeanPlex and Whey Power and Fat-Less In the morning: 4 x Fat-Less (Optional) Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Around lunchtime: 4 x Fat-Less (Optional) […]

Meal Plan – Get Lean, Reduce Cravings, Stable Blood Sugar, Recover

Suggested Meal Plan with Whey Power and LeanPlex: To help Stabilise Blood Sugar, Reduce Cravings, Recover Fast AND get Lean (er) for your Sport! With Whey Power and LeanPlex Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Lunch: One portion (about […]

Meal Plan – Stay Lean, Recover

To help you Stay Lean and Recover from your Training – Simple, Easy-to-follow! With Whey Power Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful of nuts and seeds 2 fruits Lunch: One portion (about size of your palm or fist) of chicken, lean red […]