Healthy Lifestyle – paceandpower.co.za

JirehPro? What is this and how do I use it?

2025-12-28 2026-01-12

JirehProTM is a complete protein, containing all 9 of the essential amino acids. It has a high content of BCAAs (branched chain amino acids). It has a similar amino acid profile to whey protein concentrate. In addition, it boasts a high …

Protein “bar” and Protein Cookie Recipes! With JirehPro (animal-free, similar to whey)

2025-12-23 2025-12-28

No-Bake Cinnamon Raisin Protein Bars These No-Bake Cinnamon Raisin Protein Bars taste just like an oatmeal raisin cookie! Made from just 5 plant-based ingredients, these make the perfect snack for after school or after a workout. A delicious vegan treat. …

16 of the BEST tips EVER to get into great shape!

2025-12-09 2025-12-28

16 of the BEST tips EVER to get into great shape! If you had to change only ONE thing to lose fat, then make ALL your liquids no kilojoules – that is, drink only water, black tea or black coffee …

Delicious Recipes for Whey Power… (or for EnduraShake and LeanPlex if you prefer!)

2025-12-07 2025-12-27

Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power! OR you can use 1 or 2 scoops of EnduraShake or LeanPlex instead! All done with chilled water or crushed ice. Note: Adding our paceandpower.co.za Collagen Peptides to your …

Good Food Choices

2025-11-30 2025-12-27

Good Food Choices… Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, sushi, kingklip, Sardines without added vegetable oil, pilchards White Meats: Chicken and turkey Lean Red Meats: Ostrich Fillet, LEAN beef fillet, LEAN steak, game …

10 Things You Can Do TODAY to start losing fat

2025-11-09 2025-12-27

10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. (Tea and coffee are also fine). Get our super-effective low-kilojoule Combo: DELICIOUS LeanPlex and LeanPlex – They will help super-charge your efforts and …

FAQ: Fermentation-derived Protein Isolate…JirehPro

2025-10-25 2025-12-28

What is Fermentation-derived Protein Isolate? (JirehPro ) It is a protein isolate derived from yeast Saccharomyces cerevisiae (more commonly known as bakers/brewers yeast) using fermentation. It is a complete protein, as it contains all 9 essential amino acids and has …

Beach Holidays! Ready for sun and fun!

2025-09-10 2025-12-27

BEACH holidays … Here are 10 things that work for me to be ready for the sun and fun! Don’t over-think it. Just start. Choose sports/activities that you enjoy. Choose foods that you enjoy. Foods from the earth. Use Fat-Less …

Why OUR Whey Power? 15 EXCELLENT reasons!

2025-07-13 2025-12-27

Whey Power… Why is OUR whey so EXCELLENT!?

Protein = 28 grams per scoop!
6000 mg L-Glutamine per scoop!
7500 mg BCAA’s per scoop!
Derived directly from milk NOT cheese, so not processed endlessly: All the immune-boosting qualities of the whey remain intact!
NO added carb
Only 620kJ (150 Cal) per serving
MCTs (Medium Chain Triglycerides) added for energy
Very low lactose. Super-easy on the gut
NO stimulants
From grass-fed cattle
GMO free
Is suitable for (lacto) vegetarians
Mixes easily in plain water
Monk fruit, stevia and allulose = no artificial sweeteners!
And of course, like ALL our products, it simply tastes delicious – IN WATER!
We deliver countrywide
Whey Power Recipes!

10 QUICK tips to lose fat!

2020-05-27 2022-04-21

Listen to our 10 QUICK tips to lose fat!
Suggested goodies to help you:
LeanPlex
Fat-Less
Whey Power
MCT Oil
Some of our Meal Plans to help you:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net
Place your order online
Remember we deliver countrywide! (Not just local) ??