Sport & Nutritional Supplements

Tag: Healthy Lifestyle

10 QUICK tips to lose fat!

Listen to our 10 QUICK tips to lose fat!
Suggested goodies to help you:
Whey Power
Some of our Meal Plans to help you:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
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EnduraShake for the whole family! Yummy ice-cream!

Most folk don’t realise that a scoop of EnduraShake is far cheaper than a PACKET OF CHIPS!
So this is what you can do to treat the entire family:
1. Give to your kiddies who struggle with concentration: One scoop in water, or blended with their favourite fruits or (sugar-free) peanut butter or added to oats/muesli. This will keep their blood sugar stable for hours. EnduraShake is safe for children – it has no artificial colourants etc. Plus it has MCT oil (found in coconuts) which is super-fuel for the brain!
2. Teenagers who are eating you out of house and home – Add it to oats/ muesli. It’s DELICIOUS in water, and is designed to go in water, but you can also blend it in milk for extra nutrition and extra calories for your growing teenagers!
3. Elderly Parent/Grandparent? EnduraShake provides immense nutritional support – especially for those who are living on their own and dislike cooking. One scoop in water; or added/stirred into their breakfast oats or blended with their favourite fruits. Wonderful for brain health and for providing them with sustaining energy.
4. Anyone in the family who is underweight or recovering from illness. Two or more scoops daily with water (or milk/almond milk).
5. Anyone in the family who is feeling run down then one scoop in water or blended with seasonal fruit.
6. Take a serving or half a serving (1-2 Scoops) of EnduraShake for recovery after you have trained, especially if you’ve had a high heart-rate session. Great for sore muscles. And particularly good if you’re feeling slightly over-trained/run-down.
7. Make ICE-CREAM for the entire family! HEALTHIER. (and cost-effective).Blend in water, and/or add any of their favourite goodies: bananas, berries, pineapple, peanut butter, cocoa powder, coffee and cocoa etc. Put in the deep freeze for ~an hour. Then ENJOY with your entire family!

#HealthFIRST #ReplacingTheJunk #LockdownTreats #HealthyKids #HealthFamily #TremendousNutritionRightUnderYourNose #EnduraShake #GMOfree #GlutenFree #SafeForTheWholeFamily #HealthyIceCream #FromGrassFed #NoArtificalColours #ImmuneBoosting #FoodForElderly #GrowingTeenagers #AthleticRecovery #FamilyTreatsNoJunk
#EnduraShake #PaceAndPower #CleanLabel
What is the difference between EnduraShake, LeanPlex and Whey Power?

Intermittent Fasting with Whey Power, MCT Oil and PaceLyte

Intermitttent Fasting for Lockdown Lard, with Whey Power, MCT Oil and PaceLyte: A Suggested Eating Plan to Cut Fat whilst training hard! In the morning upon waking, drink a glass of water. Add 1 teaspoon of MCT Oil to your …

Lock down your weight in Lockdown.

Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …

10 of the BEST tips to lose fat!

10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …

Keto and Low Carb Foods – Great Choices!

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …

Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil

Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …

Lose Weight on holiday? Yes! Some (easy) things to take with…

BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …