Sport & Nutritional Supplements

Category: Cycling

FAQ: How to use the GT Gel and the decanting bottle – MTB, road cycling, trail or road running

FAQ: How to use the GT Gel and the decanting bottle – MTB or road cycling, trail or road running If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions. Each GT Gel contains 300ml …

Sani2c, Barberton XCM MTB, Cape Epic, Giants Castle Challenge, Joberg2c, Karoo to Coast, Kilimanjaro 2 Ngorongoro, Magalies Monster, MTB Series, Race to the Sun, Sabie, Sabie Classic, Sani2c, Transbaviaans, Wine2Whales, 360ne, The Karoo Burn OR very long Road events

Mountain Biking (including very long MTB events and very long Road events): Barberton XCM MTB, Cape Epic, Giants Castle Challenge, Joberg2c, Karoo to Coast, Kilimanjaro 2 Ngorongoro, Magalies Monster, MTB Series, Race to the Sun, Sabie, Sabie Classic, Sani2c, Transbaviaans, …

Cape Epic and Joberg2c

Cape Epic and Joberg2c Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start of Each Day: 2 scoops EnduraShake in 400ml water, 45 …