Cycling the 94.7 ? Nutrition Plan – What, when and how much? Daily training: Use one 60g serving Jireh Ndure (non-dairy) before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! For 94.7 Jireh Ndure …
MTB: Summary: You need the following… Daily training: Use one 60g serving Jireh Ndure before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! (JirehProTM) WHAT YOU NEED for MTB: Jireh Ndure (non-dairy) or EnduraShake …
Cape Epic Warriors… Summary: You need the following… EnduraShake EnduraPower GT Gel (+couple of Pocket bottles) Joobies Souties PaceLyte Glutamine EnduraShake: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 3 days before the event, nutrition-load as follows: 1 …
Road Cycling (Road ≥ 70km -200kms) What, when and how much? Daily training: Use one 60g serving Jireh Ndure (non-dairy) before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! (JirehProTM) Longer weekend sessions (and …
FAQ: I do both Enduro riding and MTB, is there a difference in the way I use GT Gel for each sport? A: Yes there is! For Enduros: As you know, this sport is super-intense, so you need to use …
For Transbaviaans, we recommend the following: A: Food: EnduraShake OR Jireh Ndure EnduraShake: 1) Starting 1 to 5 days before (Usually 3 days before should suffice, however nutrition-load for 5 days before the event if the event is very extreme …
Are you making this ancient but common mistake? Mixing and “cross-pollinating” various Brands in your gut creates a cement-mixer of conflicting stuff in your gut… The result? At BEST: Not EXCELLING to your greatest ability! At WORST: Nausea, vomiting, cramping, …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
FAQ: What is the difference between EnduraPower and GT Gel? Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink which comes in a POWDER FORM that you add to your water bottles or hydration pack. GT …
EnduraPower – How much do I use? (What is EnduraPower???) 1) For Endurance sports: Swim, Cycle/MTB, Run/Trail: (Excluding Enduro Riders – see your instructions below) Suggested dosage and intake according to bodyweight: Bodyweight x ~8ml to ~10ml /hr. (Although, this …
