Here’s the problem with “going on a diet”…. you can’t keep on going!
A “diet” is a short-term shot at trying to fix a long-term project!
MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!
MCTs will give you energy to train without putting on weight. AND will help you feel fuller!
In addition, MCT oil has a number of bonuses:
1. Better brain and memory function especially in the elderly and kids
2. Feeling of fullness especially on low carb diets
3. Lowered “bad” cholesterol
4. Better blood sugar levels for type 2 Diabetics
5. Supports heart health
6. Supports digestion and nutrient absorption
7. Has antibacterial, antiviral and antifungal properties