Why folk love FatLess…for less Fat 1) Munchies be gone 2) You feel great on less food 3) Assists healthy thyroid function 4) Supports healthy metabolism 5) Only natural herbs and spices 6) Kind and gentle to the body 7) …
7 Simple Things to Lose Fat 1) Exercise 5-6 days a week. Choose wisely so that training is joyful. 2) Variety: Both in exercise choice and food. 3) Don’t go “on diet”/transformation challenge etc. Choose a manageable (life-long) program. 4) …
Many folk ask me what I eat in a day. Here’s my reply:
Here’s the problem with “going on a diet”…. you can’t keep on going!
A “diet” is a short-term shot at trying to fix a long-term project!
Foodie Strategy Tips to Lose the (Lockdown) Lard
1) Diet ? versus lifestyle ????
2) Need versus want ?
3) Pantry protocol ????
4) Protein + Carb + Fat ???
5) Liquids??
6) Weightiness of weighing ???
7) Yes to all – but keep it small ?
8) Straight back on the horse ?
9) Bully a brother or sucker a sister??❤️??
10) Consistent ????
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Listen to our 10 QUICK tips to lose fat!
Suggested goodies to help you:
LeanPlex
Fat-Less
Whey Power
MCT Oil
Some of our Meal Plans to help you:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net
Place your order online
Remember we deliver countrywide! (Not just local) ??
MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!?
MCTs will give you energy to train ?♀️??️♀️ without putting on weight ?? AND they will help you feel fuller! ??
In addition, MCT oil has a number of bonuses!
1. Better brain and memory function ? especially in the elderly??
2. Feeling of fullness especially on low carb diets ??
3. Lowered “bad” cholesterol ?
4. Better blood sugar levels for type 2 Diabetics ?
5. Supports heart health ?
6. Supports digestion and nutrient absorption ?
7. Has antibacterial, antiviral and antifungal properties ?
Place your order online: www.paceandpower.co.za
Remember we deliver countrywide! (Not just local) ??
#MCToil #LoseWeight #LoseLockdownFat #Keto #ketogenic #LowCarbDiet #EnergyNoCarb #GetLean #LoseFat #FatlessFat #BrainFuel #PaceAndPower #CleanLabel #Vegan
Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …
10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …
Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …
BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …
