10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. Black tea and coffee also great. Add our MCT Oil to your coffee to give you energy while you’re on lower kilojoules. If …
Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: …
10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …
BEACH holidays … Here are 10 things that work for me to be ready for the sun and fun! 1. Don’t over-think it. Just start. 2. Choose sports that you enjoy. 3. Choose foods that you enjoy. Foods from the …
Fat-Less Lose weight (body fat) Feel fuller for longer Stabilise your blood sugar Keep your muscle tone Feel great whilst dieting! Use healthy herbs and extracts to lose fat! What is in Fat-Less? A blend of healthy herbs and extracts …
Why folk love FatLess…for less Fat 1) Munchies be gone 2) You feel great on less food 3) Assists healthy thyroid function 4) Supports healthy metabolism 5) Only natural herbs and spices 6) Kind and gentle to the body 7) …
7 Simple Things to Lose Fat 1) Exercise 5-6 days a week. Choose wisely so that training is joyful. 2) Variety: Both in exercise choice and food. 3) Don’t go “on diet”/transformation challenge etc. Choose a manageable (life-long) program. 4) …
Foodie Strategy Tips to Lose the Lard
1) Diet versus lifestyle
2) Need versus want
3) Pantry protocol
4) Protein + Carb + Fat
5) Liquids
6) Weightiness of weighing
7) Yes to all – but keep it small
8) Straight back on the horse
9) Two’s company
10) Consistent
#FatLess #MCTOil #WheyPower #PaceLyte
