Many folk ask me what I eat in a day. Here’s my reply:
Here’s the problem with “going on a diet”…. you can’t keep on going!
A “diet” is a short-term shot at trying to fix a long-term project!
Many folk ask me what I eat in a day. Here’s my reply:
Here’s the problem with “going on a diet”…. you can’t keep on going!
A “diet” is a short-term shot at trying to fix a long-term project!
Foodie Strategy Tips to Lose the (Lockdown) Lard
1) Diet ? versus lifestyle ????
2) Need versus want ?
3) Pantry protocol ????
4) Protein + Carb + Fat ???
5) Liquids??
6) Weightiness of weighing ???
7) Yes to all – but keep it small ?
8) Straight back on the horse ?
9) Bully a brother or sucker a sister??❤️??
10) Consistent ????
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Listen to our 10 QUICK tips to lose fat! ???
Suggested goodies to help you:???
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Fat-Less
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MCT Oil
Some of our Meal Plans to help you:???
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
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Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
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Remember we deliver countrywide! (Not just local) ??
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MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!?
MCTs will give you energy to train ?♀️??️♀️ without putting on weight ?? AND they will help you feel fuller! ??
In addition, MCT oil has a number of bonuses!
1. Better brain and memory function ? especially in the elderly??
2. Feeling of fullness especially on low carb diets ??
3. Lowered “bad” cholesterol ?
4. Better blood sugar levels for type 2 Diabetics ?
5. Supports heart health ?
6. Supports digestion and nutrient absorption ?
7. Has antibacterial, antiviral and antifungal properties ?
Place your order online: www.paceandpower.co.za
Remember we deliver countrywide! (Not just local) ??
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Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …
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10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. Black tea and coffee also great. Add our MCT Oil to your coffee to give you energy while you’re on lower kilojoules. Exercise …