Foodie Strategy Tips to Lose the Lard

Foodie Strategy Tips to Lose the (Lockdown) Lard

1) Diet ? versus lifestyle ????
2) Need versus want ?
3) Pantry protocol ????
4) Protein + Carb + Fat ???
5) Liquids??
6) Weightiness of weighing ???
7) Yes to all – but keep it small ?
8) Straight back on the horse ?
9) Bully a brother or sucker a sister??‍❤️‍?‍?
10) Consistent ????

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10 QUICK tips to lose fat!

Listen to our 10 QUICK tips to lose fat! ???

Suggested goodies to help you:???
LeanPlex
Fat-Less
Whey Power
MCT Oil

Some of our Meal Plans to help you:???
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte

Click here to Exercise in a TINY space at Home:????

Place your order online
Remember we deliver countrywide! (Not just local) ??

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#HealthyFatLoss #HealthyWeightLoss #LoseLockDownLard #LetUsHelpYouLoseWeight #StartToday #PaceAndPower #CleanLabel

MCT Oil – A brief

MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!?
MCTs will give you energy to train ?‍♀️??️‍♀️ without putting on weight ?? AND they will help you feel fuller! ??
In addition, MCT oil has a number of bonuses!
1. Better brain and memory function ? especially in the elderly??
2. Feeling of fullness especially on low carb diets ??
3. Lowered “bad” cholesterol ?
4. Better blood sugar levels for type 2 Diabetics ?
5. Supports heart health ?
6. Supports digestion and nutrient absorption ?
7. Has antibacterial, antiviral and antifungal properties ?

Lock down your weight in Lockdown.

Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …

10 of the BEST tips to lose fat!

10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …

Keto and Low Carb Foods – Great Choices!

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …

Lose Weight on holiday? Yes! Some (easy) things to take with…

BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime… click here Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …