Why folk love FatLess…for less Fat 1) Munchies be gone 2) You feel great on less food 3) Assists healthy thyroid function 4) Supports healthy metabolism 5) Only natural herbs and spices 6) Kind and gentle to the body 7) …
7 Simple Things to Lose Fat 1) Exercise 5-6 days a week. Choose wisely so that training is joyful. 2) Variety: Both in exercise choice and food. 3) Don’t go “on diet”/transformation challenge etc. Choose a manageable (life-long) program. 4) …
Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …
10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …
Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …
BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …
