Sport & Nutritional Supplements - since 2002

Category: Cut Fat: Tips

16 of the BEST tips EVER to get into great shape!

16 of the BEST tips EVER to get into great shape! If you had to change only ONE thing to lose fat, then make ALL your liquids no kilojoules – that is, drink only water, black tea or black coffee …

Good Food Choices

Good Food Choices… Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, sushi, kingklip, Sardines without added vegetable oil, pilchards White Meats: Chicken and turkey Lean Red Meats: Ostrich Fillet, LEAN beef fillet, LEAN steak, game …

10 Things You Can Do TODAY to start losing fat

10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. (Tea and coffee are also fine). Get our super-effective low-kilojoule Combo: DELICIOUS LeanPlex and LeanPlex – They will help super-charge your efforts and …

Beach Holidays! Ready for sun and fun!

BEACH holidays … Here are 10 things that work for me to be ready for the sun and fun! Don’t over-think it. Just start. Choose sports/activities that you enjoy. Choose foods that you enjoy. Foods from the earth. Use Fat-Less …

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