Half IronMan – What, When and How Much…. 70.3 Half IronMan Triathlon – What, When and How Much? Summary: You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake …
Race Performance for Full IronMan…What, When and How Much. You need: EnduraShake EnduraPower GT Gel (1 or 2 pocket bottles) Joobies or Jooblets Souties PaceLyte EnduraShake: What is EnduraShake? ENDURANCE Meal before… Meals during… Recovery Shake afterwards… EnduraShake is …
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km What, When and How Much? You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties (Optional) PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake What is EnduraShake? ENDURANCE Meal before… Recovery …
Sprint Triathlon: Swim 750m Cycle 20km Run 5km Summary: EnduraShake: Nutrition/Carboloader: 1-2 days before: 1 scoop EnduraShake:in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1 scoop EnduraShake: in 200ml water, 45 minutes …
Running a 42km? This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle (Get 2 pocket bottles if you weigh more than 90kgs. Less than 90kg, 1 pocket bottle is enough) Jooblets or Joobies Souties PaceLyte (Optional …
Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
For Enduro riding: What to use, when and how: If racing Motocross, then click here We recommend the following for Enduro Riding: A. Race Performance/Long Weekend Rides EnduraShake EnduraPower GT Gel (+ 2-stroke bottles) Joobies Souties PaceLyte Glutamine EnduraShake: …
Photo Credits: Megan Wessels Enduro Riders: How to use GT Gel … GT Gel is formidable for preventing cramps and maintaining performance with a high heart-rate, when racing Enduros in extreme heat: It contains high electrolytes (including magnesium glycinate), a …
FAQ: What is the difference between EnduraPower and PaceLyte? EnduraPower is a high-performance ENERGY AND electrolyte sports drink. PaceLyte is an electrolyte ONLY formula, with a tiny amount of carbohydrate – cluster dextrin (which offers a sustained release of energy, …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
