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Tag: Fluid

Motorsport and Endurance Motorsport

Motorsport and Motorsport Endurance –  What, when and how much? Motorsport: Qualifier (15-20 minutes) and 2 races (10 laps, 20-30 minutes each)  Motorsport Endurance (3 x racers for 45 minutes minimum in a car for 3 or 6 hours continuously). The instructions for Pace & Power is written in purple at the bottom of this […]

FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to personal requirements, ambient temperature/humidity and the demands of the sport or event. For example, if […]

Olympic or Standard Triathlon: 1.5km Swim, 40km Cycle, 10km Run

Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before […]

Sprint Triathlon: Swim 750m, Cycle 20km Run 5km

Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1 scoop EnduraShake in 200ml water, 45 minutes […]

FAQ: What is the difference between EnduraPower and PaceLyte?

FAQ: What is the difference between EnduraPower and PaceLyte? A: Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink, whilst PaceLyte is basically an electrolyte formula, with a negligible amount of carb (including D-Ribose). EnduraPower is optimal for sports where you need to perform and recover quickly. PaceLyte is for sports/sessions that […]

FAQ: Overhydration: Am I at risk?

FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your body’s water levels rise, and your cells begin to swell. This swelling can cause many […]

FAQ: What is the difference between Joobies and Jooblets?

FAQ: What is the difference between Joobies and Jooblets? A: One Joobie slice is equivalent to ~5 or 6 Jooblets (one little packet of Jooblets contains 5-6 Jooblets) Both have the same ingredients. Taste-wise, the Jooblets have a slightly more tangy flavour than the Joobies. One Joobie slice is wonderful if you need a boost… […]

Waterpolo

To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte (Optional) L-Glutamine (Optional) B. Daily Training and Recovery EnduraPower or PaceLyte L-Glutamine LeanPlex or Whey Power Collagen Peptides (Optional – only if you have dodgy […]

CrossFit and Kettlebell Sport – High Intensity, High Cardio with (Heavy) Weights

CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery  Competition Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) Glutamine (Optional) B. Daily […]

Half IronMan / 70.3 (Durban; Buffalo City – East London)

Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 2 scoops EnduraShake in 400ml water, […]