Get bigger. Build muscle… Tips to help you
Keys to a well-structured building programme
A well-structured muscle-building programme should look as follows: Warm-up: 1. Do joint mobility and a dynamic warm-up for 5-8 minutes before you start lifting heavy. A dynamic warm-up means including some athletic mobility drills – such as jumps in place, …
Training Tips to Build Muscle!
Training Tips to Build Muscle! Be clear about what you really want! “A man who chases two rabbits catches neither” – Confucious. Trying to diet down to 6% bodyfat, whilst simultaneously trying to put on muscle size, will not give …
Lifestyle Tips to Increase Muscle Size
Lifestyle Tips to Increase Muscle Size: Pick up heavy things: Carry your bags at the airport. Lift, press or carry heavy stuff overhead more often and for longer – unless you have high blood pressure. Do resistance 3-4 days per …
Sneaky Effects of too much Cortisol (and what you can actively do about it!)
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Testosterone: How to become a Super Athlete Naturally!
Testosterone: How to become a Super Athlete Naturally! Testosterone is the main masculine and anabolic (growth) hormone found in humans. It is responsible for vital for health, longevity, strength, fitness, vitality, virility and libido. It also increases muscle size, red …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness!
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
Good Food Choices
Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: …