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  - MTB
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  - Paddling
  - Rowing
- Ball Sports
  - Fast
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- CrossFit + Kettlebell Sport
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Recent Posts

Running a 42km? 2025-03-19
Two Oceans Nutrition Strategy 2025-03-19
Enduro Riding 2024-11-07
Enduro Riders (Only): How to use GT Gel in the little “2-stroke” bottle 2024-11-03
Enduro Riders…. How much EnduraPower do I drink? (Roof of Africa/Impi etc) 2024-11-01
Holidays! Great Shape…Lose Fat… 2024-10-10
What is PaceLyte and how do I use it? 2024-10-01
LESS-FAT…. 2024-07-10
paceandpower.co.za …..since 2002 …. how? why? QUALITY, QUALITY, QUALITY….!!!! 2024-07-10
Lose fat…An EASY tasty meal plan! YUM! 2024-06-27
Souties…Tell me more…! 2024-06-27
FAQ: Nom-nom-nom! Why can’t I stop eating??? 2024-06-19
The IMPI !!! 2024-06-06
Comrades Nutrition: Support at 20km + 40km + 60kms 2024-06-03
Comrades – What, when, how much… (Support at 30kms and 60kms) 2024-06-02
Two Oceans Nutrition Summary! 2024-04-08
EnduraPower – How much do I use? 2024-01-30
Lose Fat! …Lean lifestyle with DELICIOUS LeanPlex…Easy-peasy! 2023-12-05
Summer (GREAT) Shape with Fat-Less! 2023-12-02
Trail Running: 100 miler 2023-10-17
How about a little less fat with FAT-LESS? 2023-08-17
Transbaviaans 2023-06-21
Athletes…Are you making this ancient but common mistake? 2023-05-30
FAQ: I only want to buy EnduraShake for my event – Is this ok? 2023-05-29
FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? 2023-04-15
Creatine – all your FAQs 2023-03-28
A long hike in the heat… What do I use? 2023-03-14
We have MOOVED to “MOOVE” Sunninghill 2022-11-29
Special – Team Andrew – Bundle/Special #5 2022-11-11
BMX – What to use 2022-07-18
Comrades Nutrition: Support at 30km + 60km 2022-07-08
How do I use Whey Power? 2022-05-12
FAQ: Is it possible to run a 42km with only the GT Gel? 2022-04-25
FAQ: I am a Trail Runner, how do I use EnduraPower? 2022-04-21
FAQ: I am a Road Runner, how do I use EnduraPower? 2022-04-21
EnduraPower ! Pace AND Power packed into this affordable sports drink! 2022-04-21
HELP: Navigating the SHOP 2021-11-15
HELP: Registration & Login 2021-11-15
FAQ: I do both Enduros and MTB, is there a difference in the way I use GT Gel for each sport? 2021-10-01
FAQ 2021-08-02

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Carbohydrates (23) Collagen (9) Comrades (8) Cut Fat (24) Diet (19) Earth Foods (14) Eat Right (17) Electrolytes (17) Energy (12) FAQ (2) Fluid (13) Fluid Replacement (18) Foods From The Earth (12) Get Healthy (18) Get Lean (22) Healthy (11) Healthy Lifestyle (16) help (2) Hydration (17) IronMan (10) Keto (5) Lean (19) Lose Weight (22) Low Carb (7) Meal Plan (12) Recovery (8) Smoothie (5) Triathlon (10) Weightloss (19) Whey Protein (11)

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