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Tag: Earth Foods

December Beach Holidays! Great Shape…Lose Fat…

Just 2 months until December BEACH holidays start… Here are 10 things that work for me: 1. Don’t over-think it. Just start. 2. Choose sports that you enjoy. 3. Choose foods that you enjoy. Foods from the earth. 4. Get your heart rate up 3-4 times a week. 5. Include strength training. 6. Pace yourself […]

Sneaky Effects of too much Cortisol (and what you can actively do about it!)

“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to perform extremely well, and stay in good (healthy) shape… (Simply put) Balanced cortisol =  Strength, […]

Good Food Choices

Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: Whole Eggs, unflavoured yoghurt, milk, kefir, cheese Vegan: Tofu, Lentils, Beans – various, Legumes, Split […]