Category: Cut Fat: Videos

Nom-nom-nom…!!…The “why” behind the continuous munching (when you’re not hungry) 

1. Because junk foods are readily available in the house/ office drawer!!!… Clear it out – Make it a hassle to get your hands on it. It’s usually an impulse to de-stress or procrastinate, not a physical need.
2. Stress, procrastination, distraction or delay… How many times have you opened the fridge leading up to that stressful deadline…?
3. Sleep – Not getting enough sleep disrupts your hormones – both ghrelin (the hunger hormone) and cortisol increase, packing on bellyfat.
4. Thirst.. Sometimes you’re actually thirsty, not hungry – A clue is craving watery foods. Read: How much water should I  drink per day?
5. Blood sugar issues – Eat low GI carbs (except for immediately after training).
6. Gut flora imbalances. Eat probiotic and prebiotic foods and drinks. Flora imbalances can contribute to a “seet tooth” after supper – Have a teaspoon of honey after dinner to “quench” this. (We stock raw honey at our physical premises)
7. Over-estimating how hard we’ve trained. Under-estimating how much we’ve already eaten.

TRY FAT-LESS for LESS CHOMPING and LESS-FAT…Scroll down for more info on Fat-Less….

What is in Fat-Less?

A blend of healthy herbs and extracts that will help you to lose weight (fat):

1. Garcinia Cambogia

   • Natural appetite suppressant

   • Digestive aid.

2. L-Tyrosine Amino Acid

   • Supports a healthy thyroid

3. Cinnamon Bark Extract

   • Helps regulate blood sugar

   • Helps prevent insulin resistance, pre-diabetes, Metabolic Syndrome and obesity.

4. Green Coffee Bean Extract

   • Increases metabolism

   • Speeds up the body’s ability to burn fat.

   • Improves insulin sensitivity.

5. Cayenne Pepper Extract

   • Speeds up your metabolism

   • Helps burn kilojoules

   • Curbs appetite.

6. Piper Nigrum Extract

   • Blocks creation of new fat cells.

   • Enhances the absorption of nutrients from the intestine.

7. Chromium

   • Insulin potentiator

   • Helps stabilise blood sugar

Fat-Less is safe, effective and HEALTHY!

How to use Fat-Less:

4 capsules in the morning before breakfast

4 capsules at midday before lunch.

(Fat-Less does not need to be taken at a specific time before your meals)

Recommended, but not required: Take Fat-Less for 5 consecutive days, followed by 2 days break.

Note:

For best results, use Fat-Less together with LeanPlex.

LeanPlex is our low GI, low carbohydrate protein shake.

We can help YOU: On our website, we have suggested super-easy meal plans for you to follow and healthy food-shakes to help you feel fuller!
LeanPlex = a DELICIOUS low-kilojoule meal shake to help you get lean and stay lean! Just add water…
FatLess = a blend of herbs and extracts to support your weightloss goals.

QUESTION: Is 10-15 minutes of exercise enough to lose weight?
We can help you! On our website, we have suggested super-easy meal plans for you to follow and healthy food-shakes to help you feel fuller!
LeanPlex = a DELICIOUS low-kilojoule meal shake to help you get lean and stay lean! Just add water!
FatLess = a blend of herbs and extracts to support your weight/fat-loss goals.