Well it feels FOREVER (~8 years) ? since I’ve been able to snatch relatively heavy. (Tennis+Golfers elbow in both elbows). This is still a very light weight at 12kgs (prof ladies snatch 24kgs), but I’m pleased that snatch is starting …
Some workouts are just plain scary!!! ? GS (aka Gireoy Sport/Kettlebell Sport?) workouts are usually just that! ?? In kettlebell sport, most often 2 bells (“doubles”) are moved simultaneously into the overhead position (unless you’re doing snatch, which is one …
Workout at Home!???? Welcome to the IKFF Africa WotD (Workout of the Day) Go to: http://wotd.ikff.za.net Notes from Coach Trent:? If the new workout hasn’t been created (yet), it won’t load – this is a Work-In-Progress, so please bear with …
Home-Based Workouts with IKFF Africa and Coach Trent! Friday 27 March 2020. Today’s HOME-based Workout! Bodyweight OR kettlebells+bodyweight Thanks coach Trent and IKFF Africa for sharing the love! ❤️ ❤️ ❤️ Go to: http://wotd.ikff.za.net The workout sequences – ~44/42mins long …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
