For Transbaviaans, we recommend the following: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 1 to 5 days before (Usually 3 days before should suffice, however nutrition-load for 5 days before the event if the event is very …
FAQ: I do both Enduro riding and MTB, is there a difference in the way I use GT Gel for each sport? A: Yes! 1) For Enduros, as you know, this sport is super-intense, so you need to sip the …
FAQ: How do I use the GT Gel with the decanting bottle (pocket bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions). With …
Mountain Biking (including very long MTB events and very long Road events): Barberton XCM MTB, Cape Epic, Giants Castle Challenge, Joberg2c, Karoo to Coast, Kilimanjaro 2 Ngorongoro, Magalies Monster, MTB Series, Race to the Sun, Sabie, Sabie Classic, Sani2c, Transbaviaans, …
Cape Epic and Joberg2c Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start of Each Day: 2 scoops EnduraShake in 400ml water, 45 …
