Cape Epic Warriors… Summary: You need the following… EnduraShake EnduraPower GT Gel (+couple of Pocket bottles) Joobies Souties PaceLyte Glutamine EnduraShake: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 3 days before the event, nutrition-load as follows: 1 …
FAQ: I do both Enduro riding and MTB, is there a difference in the way I use GT Gel for each sport? A: Yes there is! For Enduros: As you know, this sport is super-intense, so you need to use …
For Transbaviaans, we recommend the following: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 1 to 5 days before (Usually 3 days before should suffice, however nutrition-load for 5 days before the event if the event is …
Are you making this ancient but common mistake? Mixing and “cross-pollinating” various Brands in your gut creates a cement-mixer of conflicting stuff in your gut… The result? At BEST: Not EXCELLING to your greatest ability! At WORST: Nausea, vomiting, cramping, …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
MTB: Summary: You need the following… EnduraShake EnduraPower GT Gel (+couple of Pocket bottles) Joobies Souties PaceLyte Glutamine EnduraShake: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 3 days before the event, nutrition-load as follows: 1 x scoop in 200mls water at 10h00 1 x …
Souties…. a salty, savoury biscuit, low GI, containing cassava root, protein and MCT oil…for when you’re hating the sweet stuff: There is nothing sweet about Souties!…for LONG tiring events. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil …
