FAQ: I do both Enduro riding and MTB, is there a difference in the way I use GT Gel for each sport? A: Yes! 1) For Enduros, as you know, this sport is super-intense, so you need to sip the …
Mountain Biking (including very long MTB events and very long Road events): Barberton XCM MTB, Cape Epic, Giants Castle Challenge, Joberg2c, Karoo to Coast, Kilimanjaro 2 Ngorongoro, Magalies Monster, MTB Series, Race to the Sun, Sabie, Sabie Classic, Sani2c, Transbaviaans, …
Cape Epic and Joberg2c Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start of Each Day: 2 scoops EnduraShake in 400ml water, 45 …
