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Tag: Whey Protein

Good Food Choices

Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: Whole Eggs, unflavoured yoghurt, milk, kefir, cheese Vegan: Tofu, Lentils, Beans – various, Legumes, Split […]