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Tag: Hydration

Obstacle Course Races (Spartan/Warrior/Tough Mudder)

Summary of how to use the formulas: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. Please note! TWO scoops before the start. Fill the little gel decanting bottle all […]

Motorsport and Endurance Motorsport

Motorsport and Motorsport Endurance –  What, when and how much? Motorsport: Qualifier (15-20 minutes) and 2 races (10 laps, 20-30 minutes each)  Motorsport Endurance (3 x racers for 45 minutes minimum in a car for 3 or 6 hours continuously). The instructions for Pace & Power is written in purple at the bottom of this […]

FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to personal requirements, ambient temperature/humidity and the demands of the sport or event. For example, if […]

Racewalking

Racewalking If you like to run, click here If you like to hike, click here Summary: EnduraShake: Nutrition/Carboloader: 1-3 days before – depending on the length and difficulty of the event 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1-2 scoops EnduraShake in […]

Olympic or Standard Triathlon: 1.5km Swim, 40km Cycle, 10km Run

Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before […]

Sprint Triathlon: Swim 750m, Cycle 20km Run 5km

Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1 scoop EnduraShake in 200ml water, 45 minutes […]

FAQ: What is the difference between Joobies/Jooblets and GT Gel?

FAQ: What is the difference between Joobies/Jooblets and GT Gel? A: There are several differences: Joobies/Jooblets are high Gi, whereas GT Gel is not. GT Gel is a blend of 4 different types of carbohydrate. Joobies/Jooblets provide a fast boost, whereas GT Gel provides slow, stable and sustaining energy. One Joobies/packet of Jooblets will give […]

FAQ: What is the difference between Joobies and Jooblets?

FAQ: What is the difference between Joobies and Jooblets? A: One Joobie slice is equivalent to ~5 or 6 Jooblets (one little packet of Jooblets contains 5-6 Jooblets) Both have the same ingredients. Taste-wise, the Jooblets have a slightly more tangy flavour than the Joobies. One Joobie slice is wonderful if you need a boost… […]

11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea)

11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One x 10km worth (or one hour’s worth) of running is not exactly the same as the next 10km. So you can pace your consumption based […]

Waterpolo

To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte (Optional) L-Glutamine (Optional) B. Daily Training and Recovery EnduraPower or PaceLyte L-Glutamine LeanPlex or Whey Power Collagen Peptides (Optional – only if you have dodgy […]