Weightloss – Pace & Power

LeanPlex…for DELICIOUS Weight-loss!

2020-06-17 2022-04-21

LeanPlex – a tasty low-kilojoule meal shake to help you get lean and stay lean!
High-quality PROTEIN blend. Low carb, low GI carb. Healthy fat.
Sustaining – Helping to Stabilise blood sugar, keeping you feeling fuller throughout the day,
Less hunger. Less cravings for junk!
L-glutamine for recovery from exercise.
NO Aspartame. NO stimulants.
For delicious tastiness, just add water! Anywhere. Anytime.
Difference between LeanPlex and Whey Power
Difference between LeanPlex, Whey Power and EnduraShake
Success partners: LeanPlex and Fat-Less
Some of our LIFESTYLE Meal Plans to help you cut fat:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with LeanPlex and Fat-Less
Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net
We deliver countrywide! (Not just local)

10 QUICK tips to lose fat!

2020-05-27 2022-04-21

Listen to our 10 QUICK tips to lose fat!
Suggested goodies to help you:
LeanPlex
Fat-Less
Whey Power
MCT Oil
Some of our Meal Plans to help you:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net
Place your order online
Remember we deliver countrywide! (Not just local) ??

Fat-Less for LESS Fat!

2020-05-26 2022-11-29

What’s in Fat-Less?
A bunch of goodies (not “badies”!) that help you lose fat ? AND be healthy ? by assisting with the following:
• stabilising and regulating blood sugar
• reducing cravings
• supporting thyroid health
• balancing cholesterol
• providing antioxidants
• lowering blood pressure
• enhancing feelings of fullness
• supporting the absorption of nutrients from the gut

MCT Oil – A brief

2020-05-21 2022-09-27

MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!
MCTs will give you energy to train without putting on weight. AND will help you feel fuller!
In addition, MCT oil has a number of bonuses:
1. Better brain and memory function especially in the elderly and kids
2. Feeling of fullness especially on low carb diets
3. Lowered “bad” cholesterol
4. Better blood sugar levels for type 2 Diabetics
5. Supports heart health
6. Supports digestion and nutrient absorption
7. Has antibacterial, antiviral and antifungal properties

Suggested Meal Plan: Keto; Low Carb

2020-04-30 2022-04-21

Suggested Meal Plan: Keto; Low Carb Morning exercise session: Drink PaceLyte. Add one teaspoon PaceLyte to your waterbottle and sip intermittently throughout your session. Breakfast: Keto Coffee – Black coffee with a teaspoon of Pace & Power MCT Oil* 2 …

Just a spoon full of sugar… (Makes the medicine go…UP!)

2020-04-12 2022-04-21

The struggle is real! Signs that you’re eating too much sugar (I have a serious sweet tooth, so I totally understand this struggle!). Your cholesterol is high. Sugar is associated with higher levels of LDL (“bad” cholesterol) and lower levels …

Lock down your weight in Lockdown.

2020-04-11 2022-04-21

Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …

10 of the BEST tips to lose fat!

2020-01-09 2022-04-21

10 of the BEST tips to lose fat! In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc …

FAQ: Although I’m training hard, I’m still not losing weight. What can you recommend?

2019-12-19 2022-04-21

FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I …

Keto and Low Carb Foods – Great Choices!

2019-12-17 2022-04-21

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …