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Tag: Get Lean

FAQ: Although I’m training hard, I’m still not losing weight. What can you recommend?

FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I use kettlebells to keep my metabolism fast, as it is a combination of resistance training […]

Whey Power Recipes!

Whey Power

Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power!  All done with chilled water or crushed ice. Note: Adding our Pace & Power Collagen Peptides to your daily smoothie is a GREAT idea for lowering overall inflammation and for healing connective tissue –  chronic or acute injuries. Especially good for over-used, tired and […]

Keto and Low Carb Foods – Great Choices!

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority of their carbs consist of fiber. On the other hand, starchy root vegetables like potatoes […]

Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil

Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within each diet, there are many different versions and interpretations. Both Keto and “Low Carb” diets […]

December Beach Holidays! Great Shape…Lose Fat…

Just 2 months until December BEACH holidays start… Here are 10 things that work for me: 1. Don’t over-think it. Just start. 2. Choose sports that you enjoy. 3. Choose foods that you enjoy. Foods from the earth. 4. Get your heart rate up 3-4 times a week. 5. Include strength training. 6. Pace yourself […]

Meal Plan – Stabilise Blood Sugar, Recover Fast, and Get Lean!

Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk! EASY-TO-DO! With LeanPlex and Whey Power and Fat-Less In the morning: 4 x Fat-Less (Optional) Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Around lunchtime: 4 x Fat-Less (Optional) […]

Meal Plan – Lose Weight!

Suggested Meal Plan to Cut Bodyfat: LeanPlex with (Optional) Fat-Less. EASY-PEASY! With LeanPlex and Fat-Less Around breakfast time: 4 x Fat-Less (Optional) Breakfast: One serving (2 scoops) of LeanPlex in ~300mls water. OR One small bowl of unflavoured oats, add raw honey for sweetness, include some protein in this meal by adding one scoop of […]

Meal Plan – Get Lean, Reduce Cravings, Stable Blood Sugar, Recover

Suggested Meal Plan with Whey Power and LeanPlex: To help Stabilise Blood Sugar, Reduce Cravings, Recover Fast AND get Lean (er) for your Sport! With Whey Power and LeanPlex Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Lunch: One portion (about […]

Meal Plan – Stay Lean, Recover

To help you Stay Lean and Recover from your Training – Simple, Easy-to-follow! With Whey Power Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful of nuts and seeds 2 fruits Lunch: One portion (about size of your palm or fist) of chicken, lean red […]