Sport & Nutritional Supplements - since 2002

Tag: Eat Right

JirehPro? What is this and how do I use it?

JirehProTM is a complete protein, containing all 9 of the essential amino acids. It has a high content of BCAAs (branched chain amino acids). It has a similar amino acid profile to whey protein concentrate. In addition, it boasts a high …

Build Muscle | Cut Fat | Health | Healthy Eating | JirehPro | Vegan | YOUR Sport   | | | | | | | | | | | | | | | | | | | | | | | | | |

Protein “bar” and Protein Cookie Recipes! With JirehPro (animal-free, similar to whey)

No-Bake Cinnamon Raisin Protein Bars These No-Bake Cinnamon Raisin Protein Bars taste just like an oatmeal raisin cookie! Made from just 5 plant-based ingredients, these make the perfect snack for after school or after a workout. A delicious vegan treat. …

JirehPro   | | | | | | | |

16 of the BEST tips EVER to get into great shape!

16 of the BEST tips EVER to get into great shape! If you had to change only ONE thing to lose fat, then make ALL your liquids no kilojoules – that is, drink only water, black tea or black coffee …

Cut Fat: Tips   | | | | | | | | | | |

EnduraShake…LeanPlex…Whey Power….JirehPro – What’s the difference?And how do I use each one?

EnduraShake vs LeanPlex vs Whey Power vs ? What’s the difference and how do I use each one? ENDURASHAKE: Endurance meal – before the start and during an event, nutrition loader 3 days before and recovery shake afterwards How to use: ENDURASHAKE: Before the …

FAQ on Product | General Sport Info   | | | | | | | | | | | | | |

Delicious Recipes for Whey Power… (or for EnduraShake and LeanPlex if you prefer!)

Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power! OR you can use 1 or 2 scoops of EnduraShake or LeanPlex instead! All done with chilled water or crushed ice. Note: Adding our paceandpower.co.za Collagen Peptides to your …

Recipes   | | | | | | | | | | |

Good Food Choices

Good Food Choices… Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, sushi, kingklip, Sardines without added vegetable oil, pilchards White Meats: Chicken and turkey Lean Red Meats: Ostrich Fillet, LEAN beef fillet, LEAN steak, game …

Build: Tips | Cut Fat: Tips | Healthy Eating | Lifestyle Tips   | | | | | | |

Delicious LeanPlex…Simply THE best for Weight-loss!

LeanPlex: A tasty low-kilojoule meal shake to help you get lean and stay lean!

  • High-quality PROTEIN blend. Low carb, low GI carb. Healthy fat.
  • Sustaining: Helping to stabilise blood sugar, keeping you feeling fuller throughout the day.
  • Less hunger. Less cravings for junk!
  • L-glutamine for recovery from exercise.
  • NO Artificial sweeteners. Instead pure monk fruit extract, stevia and allulose.
  • NO stimulants.

Just add water! Anywhere. Anytime.

Success partners: LeanPlex and Fat-Less

Some of our LIFESTYLE Meal Plans to help you cut fat:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with LeanPlex and Fat-Less

Difference between LeanPlex and Whey Power
Difference between LeanPlex, Whey Power and EnduraShake
Success partners: LeanPlex and Fat-Less

Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net

video Cut Fat | Cut Fat: Videos   | | | | | | | |

10 Things You Can Do TODAY to start losing fat

10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. (Tea and coffee are also fine). Get our super-effective low-kilojoule Combo: DELICIOUS LeanPlex and LeanPlex – They will help super-charge your efforts and …

Cut Fat: Tips   | | | | | | | | |

Beach Holidays! Ready for sun and fun!

BEACH holidays … Here are 10 things that work for me to be ready for the sun and fun! Don’t over-think it. Just start. Choose sports/activities that you enjoy. Choose foods that you enjoy. Foods from the earth. Use Fat-Less …

Cut Fat: Tips   | | | | | | | | | | |

Why OUR Whey Power? 15 EXCELLENT reasons!

Whey Power… Why is OUR whey so EXCELLENT!?

  1. Protein = 28 grams per scoop!
  2. 6000 mg L-Glutamine per scoop!
  3. 7500 mg BCAA’s per scoop!
  4. Derived directly from milk NOT cheese, so not processed endlessly: All the immune-boosting qualities of the whey remain intact!
  5. NO added carb
  6. Only 620kJ (150 Cal) per serving
  7. MCTs (Medium Chain Triglycerides) added for energy
  8. Very low lactose. Super-easy on the gut
  9. NO stimulants
  10. From grass-fed cattle
  11. GMO free
  12. Is suitable for (lacto) vegetarians
  13. Mixes easily in plain water
  14. Monk fruit, stevia and allulose = no artificial sweeteners!
  15. And of course, like ALL our products, it simply tastes delicious – IN WATER!
    We deliver countrywide
    Whey Power Recipes!

video Build: FAQ | Cut Fat: FAQ | FAQ on Product | Healthy Eating | Immunity | Product: Videos   | | | | | | | | | | | | | | | |
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