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Tag: Eat Right

December Beach Holidays! Great Shape…Lose Fat…

Just 2 months until December BEACH holidays start… Here are 10 things that work for me: 1. Don’t over-think it. Just start. 2. Choose sports that you enjoy. 3. Choose foods that you enjoy. Foods from the earth. 4. Get your heart rate up 3-4 times a week. 5. Include strength training. 6. Pace yourself […]

Good Food Choices

Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: Whole Eggs, unflavoured yoghurt, milk, kefir, cheese Vegan: Tofu, Lentils, Beans – various, Legumes, Split […]