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  - MTB
  - Road
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- Enduro/Motorsport
- Running
- Swimming
- Boating
  - Paddling
  - Rowing
- Ball Sports
  - Fast
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- CrossFit + Kettlebell Sport
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- Dancing
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Articles

Yeast Protein? Whey Protein? Help….! 2025-11-01
FAQ: Fermentation-derived Protein Isolate…JirehPro 2025-10-25
FAQ: I’m concerned about the yeast…does yeast-derived protein isolate contain any yeast in the final protein product? 2025-10-23
Yeast-derived Protein Isolate Promotes Calcium Absorption, Aiding in the Prevention of Osteoporosis 2025-10-21
Road Cycling >60kms 2025-10-18
What is brewers yeast…. and what is yeast-derived protein isolate? 2025-10-18
What are the benefits of yeast-derived protein isolate compared to whey proteins and plant proteins? 2025-10-18
Fermentation-derived protein isolate (JirehPro)- What is this??? Protein breaks NEW ground! 2025-10-18
Comparison of the application advantages of yeast protein, whey protein, and soy protein isolate 2025-10-09
Lose Fat! …Lean lifestyle with DELICIOUS LeanPlex…Easy-peasy! 2025-07-24
How about a little less fat with FAT-LESS? 2025-07-17
FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? 2025-07-15
High Protein. Recover fast. LEAN!!! = Whey Power 2025-07-13
10 Things You Can Do TODAY to start losing fat 2025-07-09
Good Food Choices 2025-06-30
Creatine – all your FAQs 2025-06-28
LeanPlex…for DELICIOUS Weight-loss! 2025-06-17
10 of the BEST tips to lose fat! 2025-06-09
Comrades Nutrition: Support at 20km + 40km + 60kms 2025-05-22
Comrades – What, when, how much… (Support at 30kms and 60kms) 2025-05-22
Souties…Tell me more…! 2025-05-17
What is PaceLyte ELECTROLYTE formula and how do I use it? 2025-05-01
FAQ: EnduraShake…How do I load it and use it for an event? 2025-04-30
FAQ: How to use the GT Gel and the decanting bottle – MTB, road cycling, trail or road running 2025-04-22
FAQ: I am a Road Runner, how do I use EnduraPower? 2025-04-21
Running a 42km? 2025-03-19
Two Oceans Nutrition Strategy 2025-03-19
Enduro Riding 2024-11-07
Enduro Riders (Only): How to use GT Gel in the little “2-stroke” bottle 2024-11-03
Enduro Riders…. How much EnduraPower do I drink? (Roof of Africa/Impi etc) 2024-11-01
Holidays! Great Shape…Lose Fat… 2024-10-10
LESS-FAT…. 2024-07-10
paceandpower.co.za …..since 2002 …. how? why? QUALITY, QUALITY, QUALITY….!!!! 2024-07-10
Lose fat…An EASY tasty meal plan! YUM! 2024-06-27
FAQ: Nom-nom-nom! Why can’t I stop eating??? 2024-06-19
The IMPI !!! 2024-06-06
Two Oceans Nutrition Summary! 2024-04-08
EnduraPower – How much do I use? 2024-01-30
Summer (GREAT) Shape with Fat-Less! 2023-12-02
Trail Running: 100 miler 2023-10-17