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Tag: Meal Plan

FAQ: Although I’m training hard, I’m still not losing weight. What can you recommend?

FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I use kettlebells to keep my metabolism fast, as it is a combination of resistance training […]

Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil

Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within each diet, there are many different versions and interpretations. Both Keto and “Low Carb” diets […]

Ballet…Dancing…Theatre

Supplements for Ballet…Dancing…Theatre: Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will not put on weight, but will make a massive difference to recovery and immunity. Protein […]

Meal Plan for Hard Gainers (Ectomorphs)

Suggested Meal Plan for Hard Gainers (for Rugby, Hockey, Soccer etc). Breakfast: Oats/Muesli: Add 1-2 scoops of EnduraShake to a large bowl of oats made with cream or full-cream milk, include a handful of nuts (or use muesli instead of oats) OR: Fruit Smoothie: Add 1-2 scoops of EnduraShake to a large fruit smoothie made […]

Meal Plan – Stabilise Blood Sugar, Recover Fast, and Get Lean!

Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk! EASY-TO-DO! With LeanPlex and Whey Power and Fat-Less In the morning: 4 x Fat-Less (Optional) Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Around lunchtime: 4 x Fat-Less (Optional) […]

Meal Plan – Lose Weight!

Suggested Meal Plan to Cut Bodyfat: LeanPlex with (Optional) Fat-Less. EASY-PEASY! With LeanPlex and Fat-Less Around breakfast time: 4 x Fat-Less (Optional) Breakfast: One serving (2 scoops) of LeanPlex in ~300mls water. OR One small bowl of unflavoured oats, add raw honey for sweetness, include some protein in this meal by adding one scoop of […]

Meal Plan – Get Lean, Reduce Cravings, Stable Blood Sugar, Recover

Suggested Meal Plan with Whey Power and LeanPlex: To help Stabilise Blood Sugar, Reduce Cravings, Recover Fast AND get Lean (er) for your Sport! With Whey Power and LeanPlex Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Lunch: One portion (about […]

Meal Plan – Stay Lean, Recover

To help you Stay Lean and Recover from your Training – Simple, Easy-to-follow! With Whey Power Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful of nuts and seeds 2 fruits Lunch: One portion (about size of your palm or fist) of chicken, lean red […]