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Tag: Meal Plan

Meal Plan for Hard Gainers (Ectomorphs)

Suggested Meal Plan for Hard Gainers (for Rugby etc). Breakfast: Add 1-2 scoops of EnduraShake to a large bowl of oats made with cream or full-cream milk, include a handful of nuts (or use muesli instead of oats) Add 1-2 scoops of EnduraShake to a large fruit smoothie made with cream or full-cream milk, include […]

Meal Plan – Stabilise Blood Sugar, Recover Fast, and Get Lean!

Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk! EASY-TO-DO! With LeanPlex and Whey Power and Fat-Less In the morning: 4 x Fat-Less (Optional) Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Around lunchtime: 4 x Fat-Less (Optional) […]

Meal Plan – Lose Weight!

Suggested Meal Plan to Cut Bodyfat: LeanPlex with (Optional) Fat-Less. EASY-PEASY! With LeanPlex and Fat-Less Around breakfast time: 4 x Fat-Less (Optional) Breakfast: One serving (2 scoops) of LeanPlex in ~300mls water. OR One small bowl of unflavoured oats, add raw honey for sweetness, include some protein in this meal by adding one scoop of […]

Meal Plan – Get Lean, Reduce Cravings, Stable Blood Sugar, Recover

Suggested Meal Plan with Whey Power and LeanPlex: To help Stabilise Blood Sugar, Reduce Cravings, Recover Fast AND get Lean (er) for your Sport! With Whey Power and LeanPlex Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-Morning: 2 scoops LeanPlex in water Lunch: One portion (about […]

Meal Plan – Stay Lean, Recover

To help you Stay Lean and Recover from your Training – Simple, Easy-to-follow! With Whey Power Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful of nuts and seeds 2 fruits Lunch: One portion (about size of your palm or fist) of chicken, lean red […]