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Tag: Carbohydrates

What is the difference between EnduraShake and EnduraPower?

What is the difference between EnduraPower and EnduraShake? EnduraPower is our state-of-the sports drink, designed to prevent dehydration and cramping, especially if racing/training in African heat. It has 4 different types of carbohydrate to provide blood sugar stability throughout the event. High in electrolytes, including Kalahari Salt as well as malic acid to support high […]

What is the difference between EnduraShake, LeanPlex and Whey Power?

EnduraShake vs LeanPlex vs Whey Power What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to use: Nutrition/carbo-loader: 1-5 days before (depending on the type and intensity of the event). 1 scoop in […]

5 Common Myths about Sports Drinks

5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water alone does.1 Water turns off the thirst-mechanism before rehydration is complete.2 Water lacks electrolytes and […]

Which Sports Drink is the BEST?

Choosing the best sports drink: Understanding Osmolality – Hypotonic; Hypertonic and Isotonic Osmolality is a measure of the number of dissolved particles in a fluid. These particles or solids could be maltodextrins, sugars, salt or other electrolytes. The osmolality of the drink determines the rate at which the fluid moves from the gut and into […]