Paddling

Paddling – What, When and How Much. For Rowing, please click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) …

Rowing

Rowing –  What, when and how much? For Paddling, please click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) …