BEACH holidays …
Here are 10 things that work for me to be ready for the sun and fun!
- Don’t over-think it. Just start.
- Choose sports/activities that you enjoy.
- Choose foods that you enjoy. Foods from the earth.
- Use Fat-Less and LeanPlex (and MCT Oil – if you’re on very low carb)
- Get your heart rate up 3-4 times a week.
- Include strength training – kettlebells/ weights
- Pace yourself – a healthy, great body continues after the beach.
- Don’t underestimate the value of a little. A little is better than nothing.
- Get 8 hours sleep. Little sleep makes you fatter.
- Ignore motivation – Train anyway when you don’t feel like it.
Suggested meal plan to cut fat
Get lean and recover fast
LeanPlex – A meal shake to help you lose fat
Fat-Less – Supports fat-loss. Safe.
Whey Power
Difference between LeanPlex and Whey Power
Lose weight, lean, lose fat, beach ready, athletic, get in shape