Running a 32km: This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle Jooblets or Joobies Souties (Optional, but tasty, if you enjoy a salty snack) PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How …
Running a 42km? This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle (Get 2 pocket bottles if you weigh more than 90kgs. Less than 90kg, 1 pocket bottle is enough) Jooblets or Joobies Souties PaceLyte (Optional …
Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
Running (Road) 3 DAYS = 48km + 32km + 20km (or similar distances over 3 days) (Easter 100) Day 1: 48km Day 2: 32 km Day 3: 20 km This what you need… EnduraShake EnduraPower GT Gel 1-3 x pocket …
Running a 50kms (or 48kms)? This what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) EnduraShake: What is …
Running 21km – What, When and How Much. To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Day Performance – This is what you need: EnduraShake GT Gel OR …
Running a 60 km: See this as a “dress rehearsal” for Comrades See Comrades as 3 x 30kms, so this 60km “dress rehearsal” is 2 x 30kms…. In other words, you will do 2 nutrition “loops” for the 60km, whereas …
FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …
