Half IronMan – What, When and How Much…. 70.3 Half IronMan Triathlon – What, When and How Much? Summary: You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake …
Cape Epic Warriors… Summary: You need the following… EnduraShake EnduraPower GT Gel (+couple of Pocket bottles) Joobies Souties PaceLyte Glutamine EnduraShake: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 3 days before the event, nutrition-load as follows: 1 …
Race Performance for Full IronMan…What, When and How Much. You need: EnduraShake EnduraPower GT Gel (1 or 2 pocket bottles) Joobies or Jooblets Souties PaceLyte EnduraShake: What is EnduraShake? ENDURANCE Meal before… Meals during… Recovery Shake afterwards… EnduraShake is …
FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km What, When and How Much? You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties (Optional) PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake What is EnduraShake? ENDURANCE Meal before… Recovery …
Sprint Triathlon: Swim 750m Cycle 20km Run 5km Summary: EnduraShake: Nutrition/Carboloader: 1-2 days before: 1 scoop EnduraShake:in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1 scoop EnduraShake: in 200ml water, 45 minutes …
Running a 42km? This is what you need… EnduraShake EnduraPower GT Gel 1 x pocket bottle (Get 2 pocket bottles if you weigh more than 90kgs. Less than 90kg, 1 pocket bottle is enough) Jooblets or Joobies Souties PaceLyte (Optional …
Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
For Enduro riding: What to use, when and how: If racing Motocross, then click here We recommend the following for Enduro Riding: A. Race Performance/Long Weekend Rides EnduraShake EnduraPower GT Gel (+ 2-stroke bottles) Joobies Souties PaceLyte Glutamine EnduraShake: …
Road Cycling (Road ≥ 60km) What, when and how much? Mountain Biking? Click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long …
