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Tag: Triathlon

FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to personal requirements, ambient temperature/humidity and the demands of the sport or event. For example, if […]

Olympic or Standard Triathlon: 1.5km Swim, 40km Cycle, 10km Run

Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before […]

Sprint Triathlon: Swim 750m, Cycle 20km Run 5km

Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1 scoop EnduraShake in 200ml water, 45 minutes […]

FAQ: What is the difference between EnduraPower and PaceLyte?

FAQ: What is the difference between EnduraPower and PaceLyte? A: Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink, whilst PaceLyte is basically an electrolyte formula, with a negligible amount of carb (including D-Ribose). EnduraPower is optimal for sports where you need to perform and recover quickly. PaceLyte is for sports/sessions that […]

FAQ: What is the difference between Joobies/Jooblets and GT Gel?

FAQ: What is the difference between Joobies/Jooblets and GT Gel? A: There are several differences: Joobies/Jooblets are high Gi, whereas GT Gel is not. GT Gel is a blend of 4 different types of carbohydrate. Joobies/Jooblets provide a fast boost, whereas GT Gel provides slow, stable and sustaining energy. One Joobies/packet of Jooblets will give […]

FAQ: Overhydration: Am I at risk?

FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your body’s water levels rise, and your cells begin to swell. This swelling can cause many […]

Half IronMan / 70.3 (Durban; Buffalo City – East London)

Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 2 scoops EnduraShake in 400ml water, […]

FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power?

EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to use: Nutrition/carbo-loader: 1-5 days before (depending on the type and intensity of the event). 1 […]

Full IronMan

Full Ironman: Doing Half Ironman? Then click here Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 2 scoops EnduraShake in 400ml water, 45 minutes before. At 90kms into the Cycle: 2 scoops EnduraShake in 400ml water. At […]