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Tag: Triathlon

What is the difference between EnduraShake, LeanPlex and Whey Power?

EnduraShake vs LeanPlex vs Whey Power What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to use: Nutrition/carbo-loader: 1-5 days before (depending on the type and intensity of the event). 1 scoop in […]

Full IronMan

Full Ironman: Doing Half Ironman? Then click here Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 2 scoops EnduraShake in 400ml water, 45 minutes before. At 90kms into the Cycle: 2 scoops EnduraShake in 400ml water. At […]

Half IronMan

Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Performance: EnduraShake EnduraPower GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte Glutamine B. Daily Training and Recovery EnduraPower or PaceLyte […]