Half IronMan – What, When and How Much…. 70.3 Half IronMan Triathlon – What, When and How Much? Summary: You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake …
Race Performance for Full IronMan…What, When and How Much. You need: EnduraShake EnduraPower GT Gel (1 or 2 pocket bottles) Joobies or Jooblets Souties PaceLyte EnduraShake: What is EnduraShake? ENDURANCE Meal before… Meals during… Recovery Shake afterwards… EnduraShake is …
FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km What, When and How Much? You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties (Optional) PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake What is EnduraShake? ENDURANCE Meal before… Recovery …
Sprint Triathlon: Swim 750m Cycle 20km Run 5km Summary: EnduraShake: Nutrition/Carboloader: 1-2 days before: 1 scoop EnduraShake:in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start: 1 scoop EnduraShake: in 200ml water, 45 minutes …
FAQ: What is the difference between EnduraPower and PaceLyte? EnduraPower is a high-performance ENERGY AND electrolyte sports drink. PaceLyte is an electrolyte ONLY formula, with a tiny amount of carbohydrate – cluster dextrin (which offers a sustained release of energy, …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
FAQ: What is the difference between EnduraPower and GT Gel? Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink which comes in a POWDER FORM that you add to your water bottles or hydration pack. GT …
FAQ: Do I use GT Gel and EnduraPower simultaneously during an event (for instance, within the same hour)? A: For endurance sports like cycling, MTB, trail and road running, triathlons, you do not need to use GT Gel and EnduraPower …
FAQ: I am a runner and I am never sure how much fluid to drink – Please help We can recommend a hydration rate of approx. 8-10ml/kgBodyweight/hr when using our formulas and also, not plain water. However, this may vary …
