Are you making this ancient but common mistake? Mixing and matching, combining and “cross pollinating” various brands of products in your gut is creating a cement-mixer of conflicting stuff in your gut… And then one is left wondering why the …
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Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop …
