Half Ironman / 70.3 – paceandpower.co.za

70.3 Half IronMan Triathlon

2025-12-29 2026-01-03

Half IronMan – What, When and How Much…. 70.3 Half IronMan Triathlon – What, When and How Much? Summary: You need the following… EnduraShake EnduraPower GT Gel (+ Pocket bottle) Joobies Souties PaceLyte (Optional) Glutamine (Optional) EnduraShake: A: Food: EnduraShake …

Endurance: Are you making this ancient but rookie mistake?

2025-08-30 2025-12-31

Are you making this ancient but common mistake? Mixing and “cross-pollinating” various Brands in your gut creates a cement-mixer of conflicting stuff in your gut… The result? At BEST: Not EXCELLING to your greatest ability! At WORST: Nausea, vomiting, cramping, …